Find time for self-care throughout the day can be a little tricky. Between work, taking care of the kids, managing the house and finding time for your husband, can feel like there's little time left for you. You have to make time for yourself. You are important just like everyone else. And you need time to replenish yourself and build yourself up so that you can continue to be a good wife and mother. I have a simple nighttime routine to help you get daily self-care without taking hours … [Read more...] about A Simple Nightly Self Care Routine
self care
Simple Tips You Need to Develop a Self-Care Plan
There has been a lot of talk about self care and vague explanations. But what is self care? Self-care is all about taking care of yourself just like would your kids or loved ones. You make sure that they are loved and fed. And when you see that they need more love and attention, you gladly give them what they need. The same goes for self-care. Self-care is about taking care of your mind, body and spirit. And recognizing when you are running low in areas of your life. Then taking the time … [Read more...] about Simple Tips You Need to Develop a Self-Care Plan
How to Find Clarity and Enjoy Mama Bliss
On this episode, I am talking to Kathy from Bliss Beyond Naptime, where she teaches moms to coach other moms through a 12-week certification program to become a coach. Kathy is also a wife, mother and mama bliss coach herself. I was very excited to bring on Kathy for two reasons. One, she is so much fun to talk to and two, she is really good at what she does as a coach. And I am sure you will agree too. Finding clarity Being a mom can be tough. Many times as moms we work so hard to … [Read more...] about How to Find Clarity and Enjoy Mama Bliss
50 Awesome Self Care Ideas for Moms
You cook, clean, take care of the kids. You go to work and juggle all of the demands that come with your job and still find time to make your family feel important. At the end of the day who is taking care of you? Yes, I said it right. Who is taking care of you, mommy? You can only give so much of yourself before you eventually have nothing left to give. This is why it is important to make sure you are refilled on a consistent basis. Never taking care of yourself leads to resentment, … [Read more...] about 50 Awesome Self Care Ideas for Moms