Your week needs a reset button. I brought one.
Start with the Sunday Prep Checklist—your simple weekly reset to protect your time and energy this week.
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Practical tips and encouragement for moms
HEY THERE! I'M TONI-ANN.
I help busy working moms get their week together.
I’m a full-time dentist, Navy reservist, and mom of two… so trust me, I don’t have time for complicated.
Around here we keep it simple: a weekly reset, a few solid routines, and tools that make life feel lighter.
If you’ve ever thought, “I can’t stay consistent to save my life,” you’re in the right place. We’re building routines that survive real weeks — not perfect ones.
Sunday Prep Workbook+
(your weekly reset system)
In 30–45 minutes on Sunday, you’ll clear the mental clutter, map your week, and stop waking up Monday already behind.
Know what’s for dinner (without the 5pm panic)
Stay on top of school, work, and appointments
Pick 1–3 priorities and actually follow through
Have a reset plan when your week goes sideways
THE REAL HAPPY MOM PODCAST
Short, practical episodes to help you plan your week, build routines that stick, and feel less overwhelmed (even when you’re tired and busy).
“It’s so easy to get caught up in the responsibilites of motherhood, work, and life and never stop to focus on refilling your own cup in a way that helps you mentally, emotionally, and physically. Real Happy Mom podcast connects you with ideas and experts who offer ways of doing more for yourself than just taking a spa day every now and then. Keeping her podcast in my queue gives me the reminder that I need to keeping returning to what matters most and refueling in a meaningful way that allows me to be more present for my family and my life. Love Real Happy Mom and Toni-Ann’s soothing no nonsense voice!”
– Chaya M.
Get the Sunday Prep Checklist (free)
A quick weekly reset you can do in under 30 minutes to prep meals, your schedule, and your top priorities — so Monday doesn’t hit you like a truck.
My exact Sunday Prep steps
A “busy week” version when you’re exhausted
A simple reset plan if you fall off
COME AND SEE TONI LIVE!
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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters