Being a mom is a full-time job in itself, and when you add a career and other responsibilities to the mix, it can feel like there's never enough time in the day. As a working mom, I understand the struggles of balancing work, family, and personal life. That's why I was excited to attend a presentation by productivity expert Alicia Cohen, where she shared valuable insights on how to improve productivity through mindset shifts and practical strategies. I'll share key takeaways from … [Read more...] about The Working Mom’s Playbook for Time, Distraction, and Priority Management
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Signs and Tips for Slowing Down When Life is Too Busy
I recently listened to an episode with Brendan Burchard, a coach I admire. He talked about the need to slow down, and it got me thinking about how many of us are facing a ton of stuff, needing our attention and time. Life can get pretty crazy, right? There's so much to do at home, at work, and personally. I was reminded of what a wise mom once told me about having kids: "The days are long, but the years are short." It hit me that time is flying by, and I need to slow down to enjoy the … [Read more...] about Signs and Tips for Slowing Down When Life is Too Busy
It’s Time to Declutter Your MENTAL Room – Strategies to Clear Mental Clutter for Working Moms
Today, let's chat about something we all face—clutter. And no, I'm not talking about the toys scattered around the playroom or papers on your desk. I stumbled upon a different kind of clutter—mental clutter. As busy moms, our minds get filled with thoughts, worries, and a million things, making it hard to concentrate and stay calm. Understanding Mental Clutter: Mental clutter is like having too many thoughts racing around in your head, making it tough to focus. It can show … [Read more...] about It’s Time to Declutter Your MENTAL Room – Strategies to Clear Mental Clutter for Working Moms
Escaping the Cycle of Unhealthy Coping Mechanisms
Today, I'm sharing a special episode that I've been hesitant to release for a while. I'm opening up about a personal struggle I faced and a big secret I've been hiding. It's a journey of self-discovery and overcoming an unhealthy habit. Join me as I talk about my experience and introduce you to a wonderful guest who's here to share her expertise in breaking the cycle of alcohol and unhealthy coping mechanisms. My Struggle with Daily Drinking As the world changed due to the … [Read more...] about Escaping the Cycle of Unhealthy Coping Mechanisms
Habit Hack Your Health and FINALLY be in the Best Shape Ever
We all start the new year with big health goals, right? Whether it's meal prepping, fitting into those jeans, or aiming for a summer six-pack. But, let's be real - after a strong start, we sometimes lose steam. Maybe we forget to meal plan, the scale isn't cooperating, and the mirror isn't our best friend. Don't worry; we're not alone in this struggle. Meet Emily Nichols – Our Habits Guru I was lucky to chat with Emily Nichols, a certified personal trainer and the host of … [Read more...] about Habit Hack Your Health and FINALLY be in the Best Shape Ever