Let’s be honest. By the time you’ve wrapped up work, whipped up dinner, helped with homework, and made it through bedtime, you’re done. And not just “tired” done—more like “I can’t even think straight, don’t talk to me, I just want quiet” kind of done. If that’s you most nights, you’re not alone. And the last thing you need is another rigid routine that feels like a chore. But hear me out—what if I told you that a simple, calming evening wind-down routine could help you feel more … [Read more...] about How to Create an Evening Wind-Down Routine That Actually Works (Even When You’re Exhausted)
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Let Go of the Stress! How to Complete the Stress Cycle
Stress is an unavoidable part of life. Whether it’s work deadlines, kids spilling Legos right after you’ve cleaned up, or burning dinner on the stove—stress happens. But what happens when stress doesn’t leave your body? That’s when stress turns chronic, affecting your health, mood, and overall well-being. I’m sharing a lesson I learned after dealing with a disappointing situation and seeking advice from my coach. She introduced me to the concept of the stress cycle, and it … [Read more...] about Let Go of the Stress! How to Complete the Stress Cycle
How to Embrace Intentional Motherhood & Find More Presence in Your Day
Life moves fast. One minute you’re changing diapers, the next your kids are outgrowing their shoes (again). It’s easy to get caught in the routine of doing, rushing, and checking off tasks—but what if you could slow down and be more present? I’m diving into a conversation with Monica, a mom, entrepreneur, and creator of mother-and-child retreats, about how to shift from autopilot to intentional motherhood. If you’ve ever felt like you’re just surviving motherhood instead of … [Read more...] about How to Embrace Intentional Motherhood & Find More Presence in Your Day
How to Handle Challenges That Derail Your Schedule
As moms, we know how quickly life can derail even the most carefully planned schedule. One moment, everything is under control. The next, you’re juggling a sick kid, an endless meeting, or a household malfunction. These moments can feel overwhelming, but with the right strategies, you can handle these curveballs without pulling your hair out. So how do you do that? With these five simple steps. Acknowledge That Life Happens The first step is to accept that life … [Read more...] about How to Handle Challenges That Derail Your Schedule
The Best Way to Measure Your Success
Happy New Year! As we start the new year, I want to share a powerful mindset shift that can help you feel more accomplished and motivated as you work toward your goals (big or small). This insight comes from the book 10x is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy, and it has completely changed how I measure success in my own life. If you’ve been feeling like you’re falling behind or not making enough progress—whether it’s decluttering your kitchen, starting a new … [Read more...] about The Best Way to Measure Your Success