Today, let's chat about something we all face—clutter. And no, I'm not talking about the toys scattered around the playroom or papers on your desk. I stumbled upon a different kind of clutter—mental clutter. As busy moms, our minds get filled with thoughts, worries, and a million things, making it hard to concentrate and stay calm. Understanding Mental Clutter: Mental clutter is like having too many thoughts racing around in your head, making it tough to focus. It can show … [Read more...] about It’s Time to Declutter Your MENTAL Room – Strategies to Clear Mental Clutter for Working Moms
Blog
Escaping the Cycle of Unhealthy Coping Mechanisms
Today, I'm sharing a special episode that I've been hesitant to release for a while. I'm opening up about a personal struggle I faced and a big secret I've been hiding. It's a journey of self-discovery and overcoming an unhealthy habit. Join me as I talk about my experience and introduce you to a wonderful guest who's here to share her expertise in breaking the cycle of alcohol and unhealthy coping mechanisms. My Struggle with Daily Drinking As the world changed due to the … [Read more...] about Escaping the Cycle of Unhealthy Coping Mechanisms
Habit Hack Your Health and FINALLY be in the Best Shape Ever
We all start the new year with big health goals, right? Whether it's meal prepping, fitting into those jeans, or aiming for a summer six-pack. But, let's be real - after a strong start, we sometimes lose steam. Maybe we forget to meal plan, the scale isn't cooperating, and the mirror isn't our best friend. Don't worry; we're not alone in this struggle. Meet Emily Nichols – Our Habits Guru I was lucky to chat with Emily Nichols, a certified personal trainer and the host of … [Read more...] about Habit Hack Your Health and FINALLY be in the Best Shape Ever
Embracing Imperfection: Being a Better Mom on Limited Time
Life for a working mom is a constant juggling act. Balancing work commitments, household duties, and parenting responsibilities can be downright overwhelming. We all want to be the perfect mom, but let's face it – life isn't always as flawless as those picture-perfect Pinterest moments. Here's a gentle reminder: it's perfectly okay not to have everything under control. The Pressure of Perfection As working moms, we face heightened expectations and pressures, exacerbated … [Read more...] about Embracing Imperfection: Being a Better Mom on Limited Time
The Power of Routines: A Working Mom’s Blueprint for Balance
Let's talk routines – those magical daily habits that can transform chaos into calm. I know, routines might not sound as exciting as your favorite TV show, but trust me, they're game-changers. Research proves that routines free up mental space and support cognitive function. My friend Keyona nailed it in Episode 73 – imagine going to work with no idea about lunch or when you'll leave. Stress city, right? That's what happens without routines in our lives. Start with … [Read more...] about The Power of Routines: A Working Mom’s Blueprint for Balance