I was talking to a mom that was completely overwhelmed and was almost in tears with all of the demands she had in her life. She wanted some relief because she hadn’t had a break for weeks. Then after she realized that she was the only one talking, she asked me about what I do for work and what the kids are into. After telling her that I work full time, I’m a reservist in the Navy, run Real Happy Mom, and started a business with my husband, she looked at me like a unicorn and asked me … [Read more...] about It’s Okay to Stop Doing It All
About Toni-Ann
7 Simple Ways to Practice Self-Care Every Day (that DON’T cost any money)
Feeling like you haven’t been your best because you know you haven’t been taking care of yourself lately? Self-care doesn’t have to be elaborate, even if that takes hours at a time.Not at all. Self-care can be simple and easy and done daily without taking much time. Self-care is anything you do that takes care of you physically, emotionally, mentally, and/or spiritually.As a busy working mom, you must take care of yourself to show your best at work, love and nurture your kids and pursue your … [Read more...] about 7 Simple Ways to Practice Self-Care Every Day (that DON’T cost any money)
3 Ways to Get More Done This Weekend
You’re going into the weekend and have so much you want to do. Plus, you want to rest and relax after a long, hard work week. I’ve got three things to help you do more this weekend without exhausting you. Check out this episode to learn how. LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Episode Summary with Timestamps 0:01 Batching is just a productivity strategy that involves grouping similar tasks together to complete all at once. 0:53 Batching is amazing because it … [Read more...] about 3 Ways to Get More Done This Weekend
Ready for Stress Free Morning? This is Why You Need an Evening Routine
Wanna wake up refreshed and go through the morning with ease and without stress? I've got a secret. You don’t need a magical morning routine for this to happen. You need an awesome evening routine. If you're not convinced, I'm going to share with you why you need an evening routine and some things to consider implementing so that you can start your day like a dream. LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Episode Summary with Timestamps 0:00 Do you want to wake up … [Read more...] about Ready for Stress Free Morning? This is Why You Need an Evening Routine
Wanna More Loving and Fun Marriage? 3 Tips for Increasing Connection with Your Husband
I made a colossal declaration at the beginning of the year. I said I was going to have the best marriage ever in 2023. You see, I really felt like this was the one area of my life where I was really lacking. I felt good in almost every area except for my marriage. My marriage wasn't terrible, but I wasn't showing up like I do at work every day. Even though it is still early in the year, there are some lessons that I have learned since making my marriage a priority. Wanna know what … [Read more...] about Wanna More Loving and Fun Marriage? 3 Tips for Increasing Connection with Your Husband
Can’t Get Your Routine to Stick? This is Why Your Routine Isn’t Working For You
I love routines. I know that I wouldn’t be able to handle life well without them. But when I talk to some moms about routines, I get eye rolls and comments like, “routines don’t work for me.” Or “Routines are too restrictive. I like to be free.” I know you want motherhood to be easier. And maybe you have tried to implement some new routines, but they didn't stick. So why aren’t routines working for you? There are a couple of reasons why I think this is the case. Check out this episode to … [Read more...] about Can’t Get Your Routine to Stick? This is Why Your Routine Isn’t Working For You
The 3 Essential Routines ALL Working Moms Need
If you feel like you constantly forget things, your to-do list is always a mile long, and you are stressed more days than not, it's time to look at your routines. Routines don’t have to be boring and mundane. No routines can be simple and easy and give you more time to do the things you enjoy or rest. In this episode, I will share the three essential routines that all moms need. Plus, I will share a few more routines if you have the top 3 down pack. LISTEN: APPLE PODCASTS | … [Read more...] about The 3 Essential Routines ALL Working Moms Need
How to Tackle Your Big Unique Goals Without Burning Out
Every year, millions of people set goals and make resolutions, but why does it seem like we can never reach our goals? It seems like we have all these big dreams of doing these incredible things, but it just seems like we can never get it done, whether it's. Having to take care of the kids feeling like you're just so. Engrossed with work. Or maybe you feel like you don't have time because there are so many other things you must do at work and at home. But the thing is, … [Read more...] about How to Tackle Your Big Unique Goals Without Burning Out
6 Not-So-Sexy Self-Care Ideas for Busy Working Moms You Need to Try
As a mom, taking care of yourself can seem impossible when you have little ones. Especially as a new mom, all your focus goes to your baby, and me-time is nonexistent. But taking care of yourself is essential and is more than taking a shower. Although taking a shower is helpful to unwind and necessary for basic hygiene, several self-care ideas have been shared in pop culture that isn’t what you actually need. Pedicures, massages, and weekends away are great but aren’t going to help you … [Read more...] about 6 Not-So-Sexy Self-Care Ideas for Busy Working Moms You Need to Try
Planner Not Working For You? Try Routine Blocking
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER You have tried many different planners. The one that you saw on sale at Target. You even tried one that you saw your favorite influencer using on Instagram. But you can't stick with those planners. Or maybe they don't work for your lifestyle and what you are trying to accomplish. There's a new way of planning and blocking my days that I started using that has changed the way my days and weeks flow. And I want the same thing for you. … [Read more...] about Planner Not Working For You? Try Routine Blocking