Now I get it. You're a busy mom. You have a lot going on and a lot of things to get done and staying healthy can be a challenge. You're probably wondering how to stay healthy when you're busy. That is why I have put together these 11 fundaments so that you can stay healthy easily. This post contains affiliate links. This means that I will receive a commission if you make a purchase using the links at no cost to you. Take a walk Walking is the easiest form of exercise. Whether it's … [Read more...] about 11 Fundamentals For Busy Moms to Stay Healthy Easily
10 Ways to Remember and Not Forget
The day that I forgot pajama day was the worst! How could I forget when I just looked at the calendar! Even better was when my husband took my son to school in pajamas and it wasn’t pajama day! Mom guilt really got me. Finally, I learned to plan for events and special days. Now, I want to help you do the same. Want to be better about remembering events and other things in life, check out this post where I help plan so that you don’t forget. Get a planner The way that I plan things … [Read more...] about 10 Ways to Remember and Not Forget
5 Steps to a Healthier and Energetic You
On this episode of the podcast, I am talking to Esther Yukin and getting the best healthy lifestyle tips. Esther was an ER nurse and is now a stay-at-home mom of 4 boys and a holistic life coach. Esther helps break down how you can start living a healthier lifestyle with 5 simple steps in this episode. What I love the most is Esther likes to keep things simple. 5 parts to health So when people think about health in this western world that we live in, we typically think of diet and … [Read more...] about 5 Steps to a Healthier and Energetic You
This is What Happens When Dentist Fix Cavities … So You Can Relax
So, you recently took your child to the dentist and were told that your little one has a cavity. First, know that you are still an awesome mom. Guess what? I am a dentist and my child managed to get a cavity! That's another story for another day. I say that so you will not beat yourself up about this cavity (or cavities) your child has. It happens. Just know that it can be fixed and can be prevented in the future. I know you and your child may be wondering how does the dentist … [Read more...] about This is What Happens When Dentist Fix Cavities … So You Can Relax
What to Expect at Your Child’s First Dentist Visit
The day has come that you take your child in for their first dentist visit. I know that you may be a little concerned about how your little one will behave. Your child may surprise you. Let me help guide you on what to expect for this very first visit. First things first. Let’s address what age kids should have their first visit. The American Academy of Pediatric Dentistry recommends children have their first visit when their first tooth comes in or by their first birthday. … [Read more...] about What to Expect at Your Child’s First Dentist Visit
How to Get Started as a Money Making Freelancer and Become a Work at Home Mom
In this episode of the Real Happy Mom Podcast, I am talking to Micala Quinn. You have probably seen her in the Boss Mom Facebook group or making moves on her site. She is a wife, a mother of three and a work-at-home mom. Micala wasn't always a work-at-home mom. She started envisioning her life and being three things: a wife, a mother and a teacher. When she finally arrived at having all three things she realized that she wasn't happy and no longer wanted the life she … [Read more...] about How to Get Started as a Money Making Freelancer and Become a Work at Home Mom
The Simple Way to Finding the Best Dentist for Your Child
There are so many dentists to choose from, you wonder … which dentist is right for my child? This is a really good question. And I want to help you find the right dentist for you and your child. For the little ones, it is recommended that they have their first visit when their first tooth comes in or by their first birthday. If you are taking your child to the dentist when they are young, it is best to stick with a pediatric dentist. What is a pediatric … [Read more...] about The Simple Way to Finding the Best Dentist for Your Child
3 Urgent Reasons Why Baby Teeth Should Be Saved
I know that you never ever want your child to develop a cavity. But, sometimes things happen. Cavities develop in combination with several factors. Like not brushing your little one's teeth, lots of snacks high in carbs and sugars or a cup of juice or milk before going to sleep (but not brushing afterward). This post contains affiliate links. This means that if you use a link to make a purchase, I will receive a commission at no cost to you. The enamel on baby teeth is so thin so it … [Read more...] about 3 Urgent Reasons Why Baby Teeth Should Be Saved
When You Feel LIke You’ve Lost Yourself in Motherhood
On this episode of the Real Happy Mom Podcast, I am talking to Katie Kahvo. Katie is a wife, mother to a three-year-old and a life coach. Katie started her work as a holistic nutritionist, but found that she was helping her clients more with dealing with the stresses of motherhood. As a result, she shifted her practice and gave more life coaching services. In this episode, we talk about how you can lose yourself in motherhood. With the simple steps that she mentions in this episode, you will … [Read more...] about When You Feel LIke You’ve Lost Yourself in Motherhood
Simple Little Tips to Prevent Cavities For Good
Cavities are the number one reason why many people return to see me at the dental office. Some of them are big enough to swim in and others can't be seen when you look at the tooth. But are revealed on x-rays. Cavities are something that I always want to help moms and their family avoid for several reasons. 1. It can get costly depending on what needs to be done to fix the tooth or teeth 2. No one likes getting numb aka "the shot." 3. You have to take off time from work or the kids have to … [Read more...] about Simple Little Tips to Prevent Cavities For Good