On this episode of the Real Happy Mom Podcast, I am talking to Laura about why moms have a hard time losing weight. She helps bust 6 common myths/excuses why moms can't lose the excess weight and give us practical tips that we can start to implement now. About Laura Laura is a French mama of a 5-year-old boy that lives in Portland, Oregon. Over the years Luara has become fascinated with food. Laura was like most moms after having a baby. Carrying excess weight and not feel good in … [Read more...] about Quick & Simple Tips to Help Moms Lose Weight Now
How To Quiet That Critical Inner Voice And Prevent Self Sabotage
I'm sure you've heard it. That inner voice that speaks up whenever we’ve just messed up. Or when your kids just won't listen. Maybe even when you experience injustice at work. This, my friend, is your critical inner voice. Your critical inner voice is very good at reminding you what you should've done but didn’t. Other times, it reminds you of something you did that you could've avoided. Whenever you have a running dialogue with yourself about how you’re falling short whether at home or at … [Read more...] about How To Quiet That Critical Inner Voice And Prevent Self Sabotage
How to Support A Grieving Mother That Has Lost A Child
On this episode of the Real Happy Mom Podcast, I am talking to Megan about grieve and child loss. In particular, she is sharing her story and give us tips to help support a grieving mother About Megan Megan is a mother of 5 and lives in Minnesota. Megan has been married to her husband for eight years and stays at home to homeschool her children. When she was pregnant with her fourth child and 4 weeks from her due date, she went to check on her 15-month-old daughter, Aria and found her … [Read more...] about How to Support A Grieving Mother That Has Lost A Child
4 Simple Steps for Growing Love for Yourself
Self-love is the start of having great relationships and a better outlook on life. How to grow love for yourself is a common question most moms have. Check out these 4 steps for growing love for yourself or listen to the video below. These are highlights from my presentation at that Purpose Driven Mom Summit. Step 1: Forgive Forgive not only those that have hurt you, but forgive yourself. Forgive yourself for the mistakes that you have made. Forgive yourself for not getting … [Read more...] about 4 Simple Steps for Growing Love for Yourself
Skinny Body Shaming – What it is and Why it hurts
On this episode of the Real Happy Mom Podcast, I am talking to Sybil from Mamas and Coffee about body shaming. This is not the body shaming you're used to. She actually shares about skinny body shaming. This is a topic that I wanted to talk to Sybil about because of 2 reasons. First, you don't hear much about this topic. Usually, you hear about the other side of the spectrum with body shamming of plus size and obese women. Secondly, this is such a sensitive topic that I wanted other … [Read more...] about Skinny Body Shaming – What it is and Why it hurts
Gift Ideas for Father’s Day 2019
Let's be honest. Every year fathers are appreciative of the DIY gifts, but secretly hope for a father's day gift that doesn't suck.This year, in addition to the DIY gifts from the kids, get the special man in your life a gift that he will love.Not sure what that special dad would like for father's day? No worries. I've got you covered.I have gift ideas for father's day to please the ones that love the outdoors to the techy guy.This post contains affiliate links which means I may receive a … [Read more...] about Gift Ideas for Father’s Day 2019
How This Mom Found Hope After Postpartum Depression
On this episode of the Real Happy Mom Podcast, I am talking to Diana Collins. Diana is opening up and sharing her story of suicide and postpartum depression. The best part is she is going to share with us how we can be that light for our friends and family members battling suicidal thoughts Pin this for later! This post contains affiliate links. This means that I may receive a commission at no cost to you if you make a purchase using these links. About Diana Diana is the founder of … [Read more...] about How This Mom Found Hope After Postpartum Depression
The Best Photo Graduation Invitations That Don’t Break the Bank
It’s that time of year. Graduation time! It is exciting and filled with lots of events that you want to cherish and remember for a lifetime. The only problem is things start getting pricy quick. I remember my mom spending a small fortune on graduation invitations, cap and gown and pictures just to name a few. Looking back some of those things were pretty basic for a high price. Sure, you want to give the best to your graduate without breaking the bank. But is it possible to have high … [Read more...] about The Best Photo Graduation Invitations That Don’t Break the Bank
How to Get Started With Yoga for Sustainable Self-Care
On this episode of the Real Happy Mom Podcast, I am talking to Valeria from Do a Shot of Yoga all about sustainable self-care and yoga. Valeria is a working mom of three and a stepmom to three more. She is a dog mom and a military wife. Busy schedules are nothing new to her that is why she understands the challenge to make time for yourself. Valeria is passionate about not just any self-care for moms, but sustainable self-care. Pin this for later! Whether you have one child, whether … [Read more...] about How to Get Started With Yoga for Sustainable Self-Care
5 Emotional Needs Every Child Has and How to Cope with Big Emotions
On this episode of the Real Happy Mom podcast, I am talking to Leigh. Leigh is a social worker in South Africa, wife to a yummy husband and mother to two little girls. Having worked as an adoption social worker, Leigh has worked with many families over the years. While working as a social worker, Leigh developed and completed child assessments. On this episode, Leigh will share some of the common emotional needs all kids have and how to manage their big emotions. 5 essential emotional … [Read more...] about 5 Emotional Needs Every Child Has and How to Cope with Big Emotions