On this episode of the Real Happy Mom Podcast, I am talking to Sybil from Mamas and Coffee about body shaming. This is not the body shaming you're used to. She actually shares about skinny body shaming. This is a topic that I wanted to talk to Sybil about because of 2 reasons. First, you don't hear much about this topic. Usually, you hear about the other side of the spectrum with body shamming of plus size and obese women. Secondly, this is such a sensitive topic that I wanted other … [Read more...] about Skinny Body Shaming – What it is and Why it hurts
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Gift Ideas for Father’s Day 2019
Let's be honest. Every year fathers are appreciative of the DIY gifts, but secretly hope for a father's day gift that doesn't suck.This year, in addition to the DIY gifts from the kids, get the special man in your life a gift that he will love.Not sure what that special dad would like for father's day? No worries. I've got you covered.I have gift ideas for father's day to please the ones that love the outdoors to the techy guy.This post contains affiliate links which means I may receive a … [Read more...] about Gift Ideas for Father’s Day 2019
How This Mom Found Hope After Postpartum Depression
On this episode of the Real Happy Mom Podcast, I am talking to Diana Collins. Diana is opening up and sharing her story of suicide and postpartum depression. The best part is she is going to share with us how we can be that light for our friends and family members battling suicidal thoughts Pin this for later! This post contains affiliate links. This means that I may receive a commission at no cost to you if you make a purchase using these links. About Diana Diana is the founder of … [Read more...] about How This Mom Found Hope After Postpartum Depression
The Best Photo Graduation Invitations That Don’t Break the Bank
It’s that time of year. Graduation time! It is exciting and filled with lots of events that you want to cherish and remember for a lifetime. The only problem is things start getting pricy quick. I remember my mom spending a small fortune on graduation invitations, cap and gown and pictures just to name a few. Looking back some of those things were pretty basic for a high price. Sure, you want to give the best to your graduate without breaking the bank. But is it possible to have high … [Read more...] about The Best Photo Graduation Invitations That Don’t Break the Bank
How to Get Started With Yoga for Sustainable Self-Care
On this episode of the Real Happy Mom Podcast, I am talking to Valeria from Do a Shot of Yoga all about sustainable self-care and yoga. Valeria is a working mom of three and a stepmom to three more. She is a dog mom and a military wife. Busy schedules are nothing new to her that is why she understands the challenge to make time for yourself. Valeria is passionate about not just any self-care for moms, but sustainable self-care. Pin this for later! Whether you have one child, whether … [Read more...] about How to Get Started With Yoga for Sustainable Self-Care
5 Emotional Needs of a Child and How to Cope with Big Emotions
Do you ever wonder about how to cope with big emotions with your little one? Or how to make sure that you are providing for your child's emotional needs? You're in the right place. I got Leigh to help me with on Real Happy Mom Podcast to learn how to cope with big emotions. But first, it starts with understanding the emotional needs of a child. About Leigh Leigh is a social worker in South Africa. She is also a wife to a yummy husband and mother to two little girls. Having worked as … [Read more...] about 5 Emotional Needs of a Child and How to Cope with Big Emotions
How To Get Your Picky Eater To Have The One Thing They Would Never Eat
It’s estimated that between 5 and 25 percent of children are selective eaters. But even more adventurous children often refuse to eat specific foods. Others gravitate toward a small number of the same foods, reducing the diversity (and therefore overall health) of their diet.Picky eating is especially common for young children and toddlers, but there are effective ways of enticing your child to eat something they don’t appear to be interested in. It is possible to provide healthy meals for kids … [Read more...] about How To Get Your Picky Eater To Have The One Thing They Would Never Eat
How to Have the Best Birth Experience Versus Birth Plan
On this episode of the podcast, I am talking to Jamie from Birthing Confidence. Jamie is a Lamaze certified Lamaze educator and a birth Doula. And been working with expecting and new families for over four years. This episode is to help you change the way that you think about birth plans. Instead of preparing a birth plan, Jamie will show you why it is best to prepare a birth experience. Pin this for later! The most common concerns amongst expecting mothers Being pregnant comes with many … [Read more...] about How to Have the Best Birth Experience Versus Birth Plan
6 Easy Tips That Make Mom Life Easier and Simple
I have noticed one thing. Life is a lot like swimming. If you have good technique, you can glide along easily and effortlessly. If you go about it the wrong way, you end up thrashing around and attract the sharks. Don't get me wrong, challenges and tough times will happen. But mom life can be quite easier, with the right approach. Give these suggestions an honest try and you’ll enjoy some positive changes in your life Focus on what’s important. A common error that almost … [Read more...] about 6 Easy Tips That Make Mom Life Easier and Simple
19 Mother’s Day Gifts Moms Actually Want and Will Love
Mother's day is May 12th in the US. Sorry UK mamas. I missed Mother's day in that UK on March 31st. We love the cute little cards and the little handmade gifts. This year give that special woman in your life a gift that she will actually want and love. Not sure what to get her? I've got you covered. Check out this list of 19 gift moms actually want. This post contains affiliate links. This means that if you make a purchase using one of the links, I will a commission at no cost to … [Read more...] about 19 Mother’s Day Gifts Moms Actually Want and Will Love