LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER What does it seem so difficult and awkward to make friends as adults?! Finding a group of moms or a community that you connect with doesn't have to be. The value of community in motherhood is so precious and shouldn't be put off because you feel awkward trying to start a conversation with someone new. That's why I've got my guest, Lori Beth. She shows us how easy it is to find your tribe. It doesn't have to be scary and YOU can be the one … [Read more...] about Struggling to Find Your Tribe? Tips for Creating a Mom Community
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Have you ever thought, "I might as well not exercise today since I ate all those cookies today." Or maybe you have thought "If I can't declutter my house, why start at all." This is all or nothing thinking. When you view things as zero to 100. This type of thinking causes you to look at extremes and forget about options 1-99. You can see this in trying to implement self-care, meal planning, stress coping and so many other areas of your life if … [Read more...] about Breaking the Cycle of the ‘All or Nothing Mentality’ and Living Empowered
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Do you ever feel like your period is a curse? I know I did! Not until I learned that being a woman and having a menstrual cycle is our superpower. It may sound crazy but stay with me. Once you understand that our menstrual cycle is broken up into periods of extreme productivity you will see why I say it is a superpower. Trying to operate at 100% every day during the month is a sure way to set yourself up from exhaustion and burnout. Listen to … [Read more...] about Your Menstrual Cycle Matters! What Your Flow and Your Foods Do to Your Energy and Burnout
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Doesn't always seem like there is so much to do, but so little time? With work, the kids, and managing the home, it seems like there is never enough time. What if I told you there is a way to improve your time management so that you have more time to do the things that you enjoy? It's true. There are strategies that you can implement to improve the way that you manage your time. That is why I brought my guest Kristina to help with this. In … [Read more...] about Time Management Strategies for Busy Working Moms. Time to Get it Together, Mama
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER So your kids are asking for a dog again, but you are not really a dog lover. I totally get it! Let's be honest. Having a dog is a huge responsibility. It's almost like having a baby with the amount of care and attention you have to give a dog. I have a secret for you. I don't like dogs. But my friend N.E. Colby is helping with spreading the love for animals with my kids WITHOUT getting a puppy. In this episode we talk about: How N.E. … [Read more...] about Not a Pet Lover? Tips for Gettin’ in the Animal Love WITHOUT Gettin a Puppy!