Many times as moms, we put ourselves last on the to-do list then wonder why we feel terrible at the end of the day or week. Taking care of yourself and making yourself is a priority is essential to being an awesome mom day after day. Without proper self-care, you'll likely be burnt out or filled resentment instead of contentment. One way to provide yourself with self-care is through aromatherapy. I brought a special guest to share the basics of aromatherapy for self-care that you can … [Read more...] about The Basics of Aromatherapy for Self Care
self care routine
5 Simple Self-Care Practices You Can Implement Now
Between work, home, and social responsibilities do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts share that the happiest and most successful people regularly focus on self-care! Try these simple self-care strategies today. Pin this for later! Block out time for … [Read more...] about 5 Simple Self-Care Practices You Can Implement Now
A Simple Nightly Self Care Routine
Find time for self-care throughout the day can be a little tricky. Between work, taking care of the kids, managing the house and finding time for your husband, can feel like there's little time left for you. You have to make time for yourself. You are important just like everyone else. And you need time to replenish yourself and build yourself up so that you can continue to be a good wife and mother. I have a simple nighttime routine to help you get daily self-care without taking hours … [Read more...] about A Simple Nightly Self Care Routine