LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Let's be honest. Between work, kids, and the house you have a lot going on. And it can feel super overwhelming. Especially when we don't feel like we are juggling all of the plates well. Yes, stress is a normal part of life. But there comes a time when the stress is more than usual. And that is what to help you with today. To help us with managing our stress I brought my guest, Whitney. In this episode, Whitney shares: How we can … [Read more...] about Simple Tips for Decreasing Stress by Learning to Listen to Your Body
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5 Habits That are Self Care to Reduce Stress
With everything happening in the world, it is easy to get stressed and overwhelmed. Chronic stress and anxiety can wear you out. However, you can use self care to reduce stress and restore your mind and body. As a busy working mom, you have to keep your stress and anxiety at a manageable level to be your best at work and with your kids. In this episode, I will talk you through 5 habits that are actually self care to reduce your stress. Check out the player above, or read all about it below … [Read more...] about 5 Habits That are Self Care to Reduce Stress
Managing Stress During Uncertain Times (COVID-19 Series)
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER With the recent outbreak of the COVID-19 (or Coronavirus) pandemic, we're stressed out, uneasy, and feeling uncertain. If you are feeling any of these feelings, know that you're not alone. As moms, we have to support a lot of people right now. But don't lose track of what you need as well. We're all collectively going through a grieving process right now. We're mourning for our former lives. Even if that life was hard before the pandemic, … [Read more...] about Managing Stress During Uncertain Times (COVID-19 Series)