With everything happening in the world, it is easy to get stressed and overwhelmed. Chronic stress and anxiety can wear you out. However, you can use self care to reduce stress and restore your mind and body. As a busy working mom, you have to keep your stress and anxiety at a manageable level to be your best at work and with your kids. In this episode, I will talk you through 5 habits that are actually self care to reduce your stress. Check out the player above, or read all about it below … [Read more...] about 5 Habits That are Self Care to Reduce Stress
stress
Managing Stress During Uncertain Times (COVID-19 Series)
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER With the recent outbreak of the COVID-19 (or Coronavirus) pandemic, we're stressed out, uneasy, and feeling uncertain. If you are feeling any of these feelings, know that you're not alone. As moms, we have to support a lot of people right now. But don't lose track of what you need as well. We're all collectively going through a grieving process right now. We're mourning for our former lives. Even if that life was hard before the pandemic, … [Read more...] about Managing Stress During Uncertain Times (COVID-19 Series)