In Bethany Frankel's book Business Is Personal, she says … Sometimes a red light is a green light. Sometimes saying no to something allows us to say yes to something else. How many times have said yes or committed to something only to find out it takes more time and energy than your expected? When you compound this with other commitments, you end up stressed, burned out, resentful, and overwhelmed. In this episode, I will share a simple way to get out of the habit of saying yes to everyone … [Read more...] about Do You Have Too Much on Your Plate? An Easy Way Working Moms Can More Time and Less Stress
priorities
What Every Mom Needs to do to Lose Weight
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Raise your hand if you have gained some weight since the start of the pandemic. Raise your hand again if you are ready to lose some of that weight.I have both hands up and a guest that is going to help with this and more.Spoiler alert. The key to losing weight actually starts with self-care.In this episode Jennifer shares why this is so important as well as: The two main reasons why moms have such a hard time prioritizing their healthThe big … [Read more...] about What Every Mom Needs to do to Lose Weight
4 steps for rising above overwhelm for busy moms
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER When you first become a mom, you don't initially realize that your whole life changes. You change into a different person. Your way of life is altered with the addition of caring for a tiny human. With all of the changes going on around you and inside of you, it is easy to lose ourselves. Then take on a life of overwhelm due to all of the demands, expectations that come with motherhood. In this episode of the Real Happy Mom Podcast, I am … [Read more...] about 4 steps for rising above overwhelm for busy moms
How to Simplify Systems to get the Most Done in Your Business
Juggling starting a business and a family is a job itself. But there are ways that you can simplify how things get done so that you get more done while enjoying your family. You deserve to be able to pursue your dreams and be an awesome mom. I've got an expert to help with this. This is a conversation that you want to hear if you are just starting out your business or you are seasoned in your business. Check out the post below or listen to the complete podcast above to find out … [Read more...] about How to Simplify Systems to get the Most Done in Your Business
7 Ways to Have Work-Life Balance and Enjoy Life
Work-Life balance is something that we all strive for as working moms.We want to give our families everything they need, including being there for there special events, and nursing them kiddos back to health when they get a cold.But there is another side. Work.We have dreams of advancing our careers, starting a business or getting promotions.Which all require time.So, how do we have balance so that one doesn't suffer? I asked 7 ladies this question. Check out this post to learn … [Read more...] about 7 Ways to Have Work-Life Balance and Enjoy Life