LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Raise your hand if you have ever thought that a personal lubricant is for women who are older or menopausal? Although that is a reason that women use lubricants, lubricants are also used to enhance your sexual experience even if you're younger and have no vaginal dryness. Talking about sex seems so taboo. But until we are able to openly talk about sex, we will miss out on ways to make our sex life so much more enjoyable. That is why I brought … [Read more...] about Let’s Talk About Sex Baby – Tips for Improving Sex in Marriage
The Easy Way to Get Kids to do Chores Without Complaining
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER There's an easy way to get kids to do chores. You will be surprised at how easy it is. But it does take work on your part to change the mindset and to get your kids into the habit of doing their chores with a good attitude. My guest is a mom often and knows all about getting kids on board with chores. Check out the full episode by listening in the player above. Or check out the post below for highlights. Start with changing the … [Read more...] about The Easy Way to Get Kids to do Chores Without Complaining
10 Small Habits That Will Improve Your Life
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Too many times we believe it’s necessary to move mountains to see a worthwhile uptick in their lives. This simply isn’t true. Small habits that are repeated over and over create change and momentum. It’s more about being more effective than it is about doing more. These 10 habits take little to no time but create big results. Check out these simple habits that will improve your life. This post contains affiliate links. This means that if you … [Read more...] about 10 Small Habits That Will Improve Your Life
Time Blocking Tips- The Secret to Getting More Done
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Raise your hand if you're struggling to get everything done in the day? Or maybe you are feeling frazzled and are always looking forward to Friday? If this is you, it's time to look at how you spend your time. And start time blocking. Time blocking is scheduled flexibility. Which means you have a plan for how you will use your time. Instead of choosing to be reactive and feel defeated because you haven’t gotten anything done at the end of … [Read more...] about Time Blocking Tips- The Secret to Getting More Done
5 Habits That are Self Care to Reduce Stress
With everything happening in the world, it is easy to get stressed and overwhelmed. Chronic stress and anxiety can wear you out. However, you can use self care to reduce stress and restore your mind and body. As a busy working mom, you have to keep your stress and anxiety at a manageable level to be your best at work and with your kids. In this episode, I will talk you through 5 habits that are actually self care to reduce your stress. Check out the player above, or read all about it below … [Read more...] about 5 Habits That are Self Care to Reduce Stress
How to Get Fit and Stay That Way
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER If you're like me, you probably had your baby and your body didn't go back to the way it was before the baby bump. After time passes you may have even accepted or become complacent with your new body. Or worst let yourself go and gained more weight and struggle to figure out how to get fit. The truth is, it doesn't have to be this way. My guest, Michelle Marie, helps us tackle the mindset that is holding us back from achieving our fitness … [Read more...] about How to Get Fit and Stay That Way
Simple Ways to Develop Self-Love
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER After having a baby or two, your body may look a lot different from when you were in high school. With stretch marks and muffin tops, its easy to want to hide your body, or worst talk bad about your body. With the help of a body positivity coach, we can learn simple ways to develop self-love. Christine has gone through having a negative body image to now embracing and loving her body. She documented her journey of building self-confidence … [Read more...] about Simple Ways to Develop Self-Love
Tips for Trusting Your Mommy Instincts
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Do you remember when you were a first-time mom? Then you probably remember feeling mixed emotions and doubting your mommy instincts. Many times moms doubt their instincts because of the fear of the unknown. It seems so much easier to depend on the known. You know. Experts and others that have gone through child-rearing. You can get back to trusting your mommy instincts by being vulnerable. This means you have to be willing to be exposed and real … [Read more...] about Tips for Trusting Your Mommy Instincts
How to Avoid Burnout at Work for Career Moms
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Burnout is common and affects adults between the ages of 25-44. For working moms, burnout can happen quickly with all of the demands at work and home. There are ways to tip the balance back in your life and learn how to avoid burnout at work. You first have to come to grips that you can't be everything for everyone all of the time. Doing this requires a lot of time and energy to do it successfully. How to avoid burnout at work Start by filling … [Read more...] about How to Avoid Burnout at Work for Career Moms
A Supermom’s Secrets On How She Does It All
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Are you struggling to do it all? Check out this episode with supermom Andrea as she shares the secrets on how to do it all and have time to do the things you enjoy. You will be surprised it is probably not what you are thinking. Andrea Thomas is a wife and mom to five awesome kids. When Andrea had her first child, created a brand, Scratch me not, due to her experience with her daughter scratching because of itchy eczema as a baby. She is also an … [Read more...] about A Supermom’s Secrets On How She Does It All