Today, we're talking about energy management - a crucial topic for busy moms juggling multiple responsibilities and maintaining productivity while finding balance. We'll discuss practical tips and strategies for sustaining your energy throughout the day, managing your time effectively, and finding the right balance between work, family, and self-care. LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER What is energy management, and why is it essential for working moms? As a working … [Read more...] about Trying to Juggle it ALL? Let’s Talk About Energy Management for Working Moms.
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Do You Have Too Much on Your Plate? An Easy Way Working Moms Can More Time and Less Stress
In Bethany Frankel's book Business Is Personal, she says … Sometimes a red light is a green light. Sometimes saying no to something allows us to say yes to something else. How many times have said yes or committed to something only to find out it takes more time and energy than your expected? When you compound this with other commitments, you end up stressed, burned out, resentful, and overwhelmed. In this episode, I will share a simple way to get out of the habit of saying yes to everyone … [Read more...] about Do You Have Too Much on Your Plate? An Easy Way Working Moms Can More Time and Less Stress
It’s Okay to Stop Doing It All
I was talking to a mom that was completely overwhelmed and was almost in tears with all of the demands she had in her life. She wanted some relief because she hadn’t had a break for weeks. Then after she realized that she was the only one talking, she asked me about what I do for work and what the kids are into. After telling her that I work full time, I’m a reservist in the Navy, run Real Happy Mom, and started a business with my husband, she looked at me like a unicorn and asked me … [Read more...] about It’s Okay to Stop Doing It All
7 Simple Ways to Practice Self-Care Every Day (that DON’T cost any money)
Feeling like you haven’t been your best because you know you haven’t been taking care of yourself lately? Self-care doesn’t have to be elaborate, even if that takes hours at a time.Not at all. Self-care can be simple and easy and done daily without taking much time. Self-care is anything you do that takes care of you physically, emotionally, mentally, and/or spiritually.As a busy working mom, you must take care of yourself to show your best at work, love and nurture your kids and pursue your … [Read more...] about 7 Simple Ways to Practice Self-Care Every Day (that DON’T cost any money)
3 Ways to Get More Done This Weekend
You’re going into the weekend and have so much you want to do. Plus, you want to rest and relax after a long, hard work week. I’ve got three things to help you do more this weekend without exhausting you. Check out this episode to learn how. LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Episode Summary with Timestamps 0:01 Batching is just a productivity strategy that involves grouping similar tasks together to complete all at once. 0:53 Batching is amazing because it … [Read more...] about 3 Ways to Get More Done This Weekend