Approximately 1/3 of all weddings in America today form in stepfamilies. More and more women are becoming stepmoms. Unfortunately, the stereotypes about stepmoms aren't what many moms aspire to be—and functioning well as a stepmom is challenging and unique. So, I contacted today's guest—Michaela Bucchianeri, to help us out. Mikayla is a clinical psychologist, speaker, and coach who blends the science of psychology and the art of stepmom eating. Mikayla explicitly helps women in this unique role … [Read more...] about Tips to Go From Stressed to Having Fun as a Stepmom
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Anxiety Unmasked: Tools for Moms to Find Calm
Motherhood is an incredible journey filled with boundless love, tender moments, and the joy of watching our children grow. Yet, in the beautiful chaos of raising a family, many moms grapple with an unwelcome companion—anxiety. Whether it's the constant worry about our children's well-being, the pressures of juggling multiple responsibilities, or the ever-present self-doubt, anxiety can cast a shadow on what should be a joyful experience. But fear not, dear moms, for this episode is … [Read more...] about Anxiety Unmasked: Tools for Moms to Find Calm
From Chaos to Calm: Tackling Stress Management For Moms
Tired of hearing, "You need to stop stressing?" This quick episode is about why I think being stress-free is NOT the goal. Plus way to reduce the stress in your life so that you are not chronically feeling stressed. I mentioned six ways to reduce your stress right now. LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Get Registered for the Purpose Driven Mom Summit Registration is officially OPEN for the Purpose Driven Mom Summit! This summit was created to help you nail … [Read more...] about From Chaos to Calm: Tackling Stress Management For Moms
Rise Above the Doubt: Strategies for Slaying Your Self-Doubt Dragons
Motherhood is a beautiful journey filled with immeasurable love and joy, but let's face it: it can also bring its fair share of self-doubt. From questioning our parenting decisions to comparing ourselves to others, it's easy to feel overwhelmed and unsure of ourselves. But today, we're here to remind all the incredible moms out there that they are powerful, capable, and more than enough. In this episode, we're going to explore the various aspects of self-doubt that moms commonly face … [Read more...] about Rise Above the Doubt: Strategies for Slaying Your Self-Doubt Dragons
From Overwhelmed to Resilient: Tackling the 3 P’s of Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. As moms, we often take on multiple responsibilities, and it can be easy to become overwhelmed and feel like we are constantly running on empty. In this episode, we will be exploring the 3 P's of burnout - pressure, perfectionism, and people-pleasing. These are the three common factors that contribute to burnout in moms, and understanding them is key to preventing and overcoming … [Read more...] about From Overwhelmed to Resilient: Tackling the 3 P’s of Burnout