Today, we’re talking about energy management – a crucial topic for busy moms juggling multiple responsibilities and maintaining productivity while finding balance.
We’ll discuss practical tips and strategies for sustaining your energy throughout the day, managing your time effectively, and finding the right balance between work, family, and self-care.
What is energy management, and why is it essential for working moms?
As a working mom, it can often feel like there are never enough hours in the day to get everything done.
Between work responsibilities, household chores, and taking care of your family, it’s easy to feel exhausted and burned out.
That’s where energy management comes in – a crucial tool for sustaining productivity and finding balance.
So, what is energy management? At its core, energy management is about learning how to use your time, attention, and resources most effectively.
It’s about recognizing that your energy is a finite resource and learning how to sustain it throughout the day so that you can tackle your tasks and responsibilities with focus and intention.
Energy management is vital for working moms because we often have so much on our plates.
Juggling a career and a family can be incredibly rewarding, but it can also be stressful and overwhelming.
That’s why it’s crucial to find ways to manage your energy to be present and productive in all areas of your life.
Here are just a few reasons why energy management is so important for working moms:
- It helps you prioritize self-care: When you’re busy juggling work and family responsibilities, it can be easy to neglect your own needs. But taking care of yourself is crucial for sustaining your energy and productivity. Energy management can help you prioritize self-care by building in time for exercise, relaxation, and other activities that recharge your batteries.
- It reduces stress and burnout: Chronic stress and burnout can take a severe toll on your physical and mental health. By managing your energy effectively, you can reduce stress levels and prevent burnout, allowing you to show up as your best self at work and home.
- It boosts productivity: When you’re feeling drained and exhausted, it’s tough to focus on your work and be productive. Energy management can help you sustain your focus and motivation, allowing you to tackle your tasks with intention and efficiency.
- It improves your overall well-being: By learning to manage your energy effectively, you can improve your overall well-being and quality of life. You’ll feel happier, healthier, and more fulfilled when you balance your work and family responsibilities while prioritizing self-care and relaxation.
In conclusion, energy management is crucial for working moms who want to sustain their productivity, reduce stress levels, and find balance in their lives.
By prioritizing self-care, managing your time effectively, and finding the right balance between work and family, you can create a sustainable lifestyle that allows you to thrive personally and professionally.
Links Mentioned in This Episode
- Rock Your Routine Summit
- Episode 191 – 7 Ways to Prevent Burnout This Year
- Episode 172 – How to Get Aligned with Your Priorities and Reach Your Goals with 15 Minutes
- Episode 182 – How to Get More Out of Your Day by Aligning Your Natural Energy Levels
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Related Blog Posts
- 7 Ways to Prevent Burnout This Year
- How to Get Aligned with Your Priorities and Reach Your Goals with 15 Minutes
- How to Get More Out of Your Day by Aligning Your Natural Energy Levels
Transcript of this Episode
If you’ve attended any online summit for moms or any virtual mom conference, they can be value packed with information but sometimes can be a bit general for all moms. I am so excited to share with you the rock your routine summit. The rocky routine Summit is unlike others because it is explicitly focused on working moms like you. And most importantly, the summit is focused on routines, routines that will help you better manage your time between work, home and family. Everything included in this summit is tailored to the working mom to help you lessen the overwhelm, get organized and feel more in control. Now, the summit will start on Monday, April 17, and go through April 20. And you can attend the presentation slide to connect with the speakers and get your questions answered. Or you can watch the replays which will be available for 24 hours if you can’t make it live. You’ll also have access to the private Facebook group to connect with other working moms. Just like you. The rocky routine Summit is completely free. But once you’ve registered, you’ll have an opportunity to check out the All Access Pass. But for now, all you have to do is go over to Real happy mom.com/rock To get your free ticket. That’s real happy mom.com/rock I can’t wait to kick things off with you on Monday. Now let’s jump into this episode. Energy management is such a crucial topic for us busy working moms who are juggling multiple responsibilities and trying to maintain productivity while also finding balance in our lives. This is one topic and one area that I feel like I have not done my best in making sure that we shine the light on here on the real happy mom podcast. So in the next few episodes, we’ll be discussing practical tips and strategies for sustaining your energy throughout the day, managing your time effectively and finding the right balance between work, home and self care. My name is Tony and the podcast host of the real happy mom Podcast, the podcast for busy working moms who need help with time management and achieving big goals without pulling their hair out. Because as working moms, we want to find that harmony with work life and home and achieve our big dreams. And in this episode, we’re focused on energy management so that we can juggle all the things without burning ourselves out. This episode is sponsored by at home life Trello. If you’re a working mom that is juggling multiple responsibilities and struggling to keep track of everything that’s going on on your plate, I want you to look no further than Trello the ultimate productivity tool for busy moms like you. With Trello you can organize your tasks projects and to do lists in one easy to use platform. Whether you’re managing your work tasks, family schedules, or personal goals. Trello makes it simple to stay on top of everything. Maybe you need to check your kids after school activities. Or you’re looking to streamline your work tasks. There is a way to create a board for each project and add cards for each task. But Trello doesn’t just help you stay organized. It also helps you to collaborate with others, you can invite your spouse, your babysitter, co workers to join boards and work together seamlessly. Plus with Trello mobile app you can access your boards from anywhere so you never miss a beat. Home like Trello is the system for the various areas in your life in a video course all in one is the systems that you need all box together so that you can show up like a boss at work and at home. Give yourself the gift of homelife Trello with a peace of mind knowing that there is a 14 day money back guarantee. So head on over to Real happy mom.com/trello to get started is working moms we can feel like there is never enough hours in the day to get everything done. Between the work responsibilities, the household chores and taking care of the family. It is easy to find yourself exhausted and burnt out. And that is where energy management comes in. It is a crucial tool for us in sustaining productivity and finding the balance in our lives. So what’s energy management? At its core energy management is all about learning to use your time, attention and resources in the most effective way possible. It’s all about recognizing that your energy is a finite resource, and learning how to sustain it throughout the day. So you can tackle your tasks and responsibilities with focus and intention. Now, energy management is especially important for us as working moms, because we often have so much on our plates, juggling a career and a family can be incredibly rewarding, but it can also be stressful and overwhelming. And that’s why it is crucial for us to find ways to manage our energy so that we can be present and productive in all areas of our lives. Now here are just a few reasons why energy management is so important for us as working moms. Number one, it helps us with Hi Are tising self care. Now when you’re busy juggling work and family and all the responsibilities, it’s easy to neglect your needs. But taking care of yourself is crucial for sustaining your energy and productivity. Energy management can help you with prioritizing self care by building in time for exercise, relaxation, and other activities that will help to recharge your batteries. Now, you’ve heard me talk about self care often here on the podcast. And if you are looking for a good episode, definitely go back to Episode 200, where I talked about seven simple ways to practice self care every single day. And the best part is it doesn’t cost any money. Number two, it helps to reduce stress and burnout. Chronic stress and burnout can take a serious toll on our physical and mental health. By managing our energy effectively, we can reduce stress levels and prevent burnout by allowing us to show up as our best self at work and at home. Now stress and burnout is something that I am way too familiar with. And again, I want to give you a another episode to check out to help you with preventing this. And that is Episode 191, where I share seven ways to prevent burnout this year. Number three, energy management is going to help boost our productivity. Now when you’re feeling drained and exhausted, it is tough to focus on your work and be productive. Energy management can help you with sustaining your focus and motivation. Also allowing you to tackle your tasks with intention and efficiency. If you are looking for a way to jumpstart your productivity, I want you to make sure that you go back to Episode 172, where I talk with Kara Harvey, about how to get aligned with your priorities and reach your goals within 15 minutes. And in this episode, she shares a lot of practical ways to increase our productivity so that we can reach our big goals. And lastly, number four, energy management improves your overall well being. Now by learning to manage your energy effectively, you can improve your overall well being and quality of life. And when you’re able to balance your work and your family responsibilities, while also prioritizing self care and relaxation. You can feel happier, healthier and more fulfilled. And if you are looking for ways to do this, I want you to head on over to Episode 182 where I talk with Kimberly Walton all about how to get more out of your day by aligning with your natural energy levels. Now these four reasons are just a few other reasons why energy management is so important for us working moms. Energy management is crucial for us if we want to sustain our productivity, reduce stress and find balance in our lives. Now by prioritizing self care and managing our time effectively, and finding the right balance between work and family, we can create sustainable lifestyles that will allow us to thrive both personally and professionally. Now in the next few episodes, I’ll be sharing more about energy management so that we can start to be more effective and more intentional throughout our days. Now that is it for this episode of The Real happy mom podcast. Make sure you stay tuned for next week for another full episode. Take care and with lots of love.