Motherhood is a beautiful journey filled with immeasurable love and joy, but let's face it: it can also bring its fair share of self-doubt. From questioning our parenting decisions to comparing ourselves to others, it's easy to feel overwhelmed and unsure of ourselves. But today, we're here to remind all the incredible moms out there that they are powerful, capable, and more than enough. In this episode, we're going to explore the various aspects of self-doubt that moms commonly face … [Read more...] about Rise Above the Doubt: Strategies for Slaying Your Self-Doubt Dragons
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From Overwhelmed to Resilient: Tackling the 3 P’s of Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. As moms, we often take on multiple responsibilities, and it can be easy to become overwhelmed and feel like we are constantly running on empty. In this episode, we will be exploring the 3 P's of burnout - pressure, perfectionism, and people-pleasing. These are the three common factors that contribute to burnout in moms, and understanding them is key to preventing and overcoming … [Read more...] about From Overwhelmed to Resilient: Tackling the 3 P’s of Burnout
Working Smarter, Not Harder: Batching for the Busy Mom
As a busy mom, juggling a never-ending to-do list can sometimes feel overwhelming. With countless tasks to complete each day, it can be challenging to find the time and energy to get everything done. That's where batching comes in - a technique that can help you streamline your daily tasks, save time, and reduce stress. By grouping similar tasks and completing them in batches, you can improve your productivity and efficiency. In this episode, we will discuss how batching can be a … [Read more...] about Working Smarter, Not Harder: Batching for the Busy Mom
Mind Swirl, Begone: Step-by-Step System for Busy Moms to Clear the Mental Clutter
As moms, we often find ourselves juggling multiple responsibilities and tasks, and it can be easy to have many thoughts swirling around in our minds. This only leads to us being ineffective, lacking focus, scattered, and stressed. In this episode, my guest and friend, Alicia, will be sharing a system that will help you prioritize and organize your thoughts and tasks so that you can tackle them with greater efficiency and ease. Plus, stop the mind swirl. LISTEN: APPLE PODCASTS | … [Read more...] about Mind Swirl, Begone: Step-by-Step System for Busy Moms to Clear the Mental Clutter
The Busy Mom’s Blueprint for Self-Care: Simple and Effective Ways to Practice Self-Care From a Mother That Lost Her Daughter
As a parent, experiencing the worst possible thing can provide valuable perspective. Despite the devastation of losing her daughter, our guest on this episode learned how to prioritize herself and reinvent her life to achieve sustainability, richness, serenity, and happiness. She shares her story and ways to practice true self-care so that you can live a life of impact despite the tragedy. LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Episode Summary with Timestamps (1:08) … [Read more...] about The Busy Mom’s Blueprint for Self-Care: Simple and Effective Ways to Practice Self-Care From a Mother That Lost Her Daughter