Find time for self-care throughout the day can be a little tricky. Between work, taking care of the kids, managing the house and finding time for your husband, can feel like there's little time left for you. You have to make time for yourself. You are important just like everyone else. And you need time to replenish yourself and build yourself up so that you can continue to be a good wife and mother. I have a simple nighttime routine to help you get daily self-care without taking hours … [Read more...] about A Simple Nightly Self Care Routine
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How To Know When Youre Doing Too Much And How To Fix It
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER I recently had a conversation with my sister before I got ready to take a vacation. During the conversation, I told my sister how I really didn't want to take time off work for financial reasons. Honestly, I am not on a salary, and I don't get paid if I don't work. I knew how it would impact my family if I took a long vacation, and uncomfortable taking a vacation. My sister pretty much told me to calm down and get over myself. And that I needed … [Read more...] about How To Know When Youre Doing Too Much And How To Fix It
Simple Tips You Need to Develop a Self-Care Plan
There has been a lot of talk about self care and vague explanations. But what is self care? Self-care is all about taking care of yourself just like would your kids or loved ones. You make sure that they are loved and fed. And when you see that they need more love and attention, you gladly give them what they need. The same goes for self-care. Self-care is about taking care of your mind, body and spirit. And recognizing when you are running low in areas of your life. Then taking the time … [Read more...] about Simple Tips You Need to Develop a Self-Care Plan
3 Secrets to Kick Mom Guilt Out
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Happy New Year! This year, do yourself a favor and overcome mom guilt have. Mom guilt doesn't have any place in your life. Mom guilt is something that I don't want to hinder you. Or block you or to prevent you from doing the things that you really, truly love and desire to do. Especially going into 2019. Mom guilt is something that all moms experience. At some time or another we have felt it. It's just some of us react to it … [Read more...] about 3 Secrets to Kick Mom Guilt Out
How to Have Work Life Balance and Be a Super Mom
Juggling the demands of life can feel like an ongoing balancing act for many people, but this is especially true for working moms. Trying to juggle your career, duties as a wife, the responsibilities to your children and finding time to care for your self can be challenging and overwhelming. Even with all of the challenges of being a working mom you can wake up each day looking forward to it with excitement! Let me show you practical tips that you can … [Read more...] about How to Have Work Life Balance and Be a Super Mom