LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Do you ever feel like your period is a curse? I know I did! Not until I learned that being a woman and having a menstrual cycle is our superpower. It may sound crazy but stay with me. Once you understand that our menstrual cycle is broken up into periods of extreme productivity you will see why I say it is a superpower. Trying to operate at 100% every day during the month is a sure way to set yourself up from exhaustion and burnout. Listen to … [Read more...] about Your Menstrual Cycle Matters! What Your Flow and Your Foods Do to Your Energy and Burnout
Blog
Time Management Strategies for Busy Working Moms. Time to Get it Together, Mama
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Doesn't always seem like there is so much to do, but so little time? With work, the kids, and managing the home, it seems like there is never enough time. What if I told you there is a way to improve your time management so that you have more time to do the things that you enjoy? It's true. There are strategies that you can implement to improve the way that you manage your time. That is why I brought my guest Kristina to help with this. In … [Read more...] about Time Management Strategies for Busy Working Moms. Time to Get it Together, Mama
Not a Pet Lover? Tips for Gettin’ in the Animal Love WITHOUT Gettin a Puppy!
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER So your kids are asking for a dog again, but you are not really a dog lover. I totally get it! Let's be honest. Having a dog is a huge responsibility. It's almost like having a baby with the amount of care and attention you have to give a dog. I have a secret for you. I don't like dogs. But my friend N.E. Colby is helping with spreading the love for animals with my kids WITHOUT getting a puppy. In this episode we talk about: How N.E. … [Read more...] about Not a Pet Lover? Tips for Gettin’ in the Animal Love WITHOUT Gettin a Puppy!
Ready to Improve Your Parenting? This One Thing Will Transform Your Motherhood
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER News Flash! Your kids don't do want you to say, they do what you do. My guest Victoria had this realization when raising her kids and almost treating them like a project. Meaning that she thought she had to get her kids to be awesome in school and raise them to be awesome adults that would eventually leave and go off to college. The problem with this is kids have their own personalities and trajectories for life. The things that we push our kids … [Read more...] about Ready to Improve Your Parenting? This One Thing Will Transform Your Motherhood
Are You Burned Out?! Tips for Work-Life Balance to Prevent Burnout
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Are you feeling burned out? Burn out from work is a real thing that many people suffer from. Some statistics say that up to 70% of people in the workforce have experienced burn out. Then we look at moms and that number may be even higher. You can have success without burning yourself out on the hamster wheel of life. It first starts with you defining what success looks like to you instead of living out what others consider successful. Listen … [Read more...] about Are You Burned Out?! Tips for Work-Life Balance to Prevent Burnout