LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Let's be honest, being a mom is a lot of fun. But there are some times when it is very challenging. And you may even struggle with the feeling like you are not a good mom and you're missing your kids up. But the truth is, you're awesome. And you are not messing your kids up. I brought my friend Sherri to have this conversation about a couple of things. First, what can we do to relieve the pressure off ourselves of trying to be a really awesome mom … [Read more...] about You Will Survive This! Encouragement For Moms with Young Kids
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Not Seeing Results From Your Workouts? It’s Time to Try This
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Raise your hand if you gained a few pounds during the pandemic? You're not alone because I've got both hands raised. The problem is I know (and you know) what to do to lose weight. But why is it so hard? I asked my guest, Emily, this question. The truth is there are so many simple things that we can do to lose weight in small pockets of time. In this episode, Emily shares: Simple activities to do in small pockets of time to help … [Read more...] about Not Seeing Results From Your Workouts? It’s Time to Try This
The Magic of Routines for Busy Moms
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Do you ever find yourself feeling chaotic and overwhelmed? Maybe it's time to implement some good routines. Routines help reduce stress, add structure, and predictability to your day. Routines allow less decision-making and allow you to think clearly and not overwhelmed and stressed out. Think of routines as a comfy blanket, keeping you warm and cozy because you know what is coming, you feel more comfortable, you feel at ease. Plus, … [Read more...] about The Magic of Routines for Busy Moms
How to Grieve Well & What Does That Really Mean?!
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER One thing that we're not taught much about is grief. I honestly, avoid the feeling. But after talking to Quantrilla on the latest episode of the podcast, I see that it is a normal response. Grief doesn't only happen when you lose a loved one. But it can also happen when you lose a job, have been given a terminal diagnosis, or a natural disaster destroys your home. As much as I avoid the topic of grief, I felt some relief and gain more … [Read more...] about How to Grieve Well & What Does That Really Mean?!
A Simple Process for Meal Planning When You Have No Idea What’s for Dinner
How many times have you scrambled to figure out what's for dinner only to put something together that wasn't so great or just decided to order take out? I know this has happened too many times. Many times, not because of a lack of preparation, but a lack of time. One thing that we busy moms need is meals that look like they came from the Pioneer Woman or Barefoot Contessa, but took on 30 minutes tops to create. So how do you do this? First, don't panic. Listen to this episode with my … [Read more...] about A Simple Process for Meal Planning When You Have No Idea What’s for Dinner