LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Hot flashes are something that no one really looks forward to. But the truth is, transitioning into menopause doesn't have to include hot flashes or any of the other symptoms you may have overheard other women talking about. Surprised? I know I was. I thought hot flashes, mood swings, and shorter cycles were a right of passage to menopause. Then I met Tania and she shared that the transition to menopause can be smooth and easy. In this … [Read more...] about Got Hot Flashes? 5 Hacks For Making the Transition to Menopause Easy
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The Mind-Blowing Difference Between Self-Care and Self-Preservation
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER When you hear the word self-care do you roll your eyes? For a while, I was the same way because the images that I saw about self-care looked like spa days and luxurious bubble baths. Then I learned what self-care was really about and things changed. My guest, Shayna and Tracey, talk about a new way of looking at self-care in this episode. And in today's episode, we talk about: How Shana and Tracy got started with a Pump and Dump Show … [Read more...] about The Mind-Blowing Difference Between Self-Care and Self-Preservation
It’s Time to Get Out of the Rut, Girl! Tips For Making a Breakthrough
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Have you been struggling with negative thoughts are feel like you're in a rut? I am here with my friend Sara to help you learn how to transform those negative thoughts and get out of the rut! You deserve to be happy and your family deserves to for you to get out of the rut. Check out this episode to learn how. Make sure to sign up for Sara's workshop happening on May 23rd! Go to themamamiracle.com/workshop to get signed up. If you are … [Read more...] about It’s Time to Get Out of the Rut, Girl! Tips For Making a Breakthrough
You Don’t have to do Motherhood Alone! Tips for When You Feel Drained with Your Kids
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Motherhood is tough. And there are many days that you love your cute kids. But there are days that you are drained by your kids. So what do you do? Hide in the bathroom? Wish that you had the volume button to turn them down when you want some peace and quiet? Don't worry. I've got my guest, Caroline, that is going to help with this. In this episode, she gives tips that we can use right at the moment when we need a break from our kids and … [Read more...] about You Don’t have to do Motherhood Alone! Tips for When You Feel Drained with Your Kids
Do You Pee a Little When You Sneeze? Simple Hacks for Improving Your Pelvic Floor
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Do you pee a little when you sneeze? I know that many people will make you feel like this is normal. Especially after having a baby. But it is actually a sign of a weak pelvic floor. My guest Vanessa kindly like me know that a weak pelvic floor is common, but not normal and there are things that can be done to fix it. In this episode, Vanessa shares: Some of the signs of a weak pelvic floor How having a weak pelvic floor in your … [Read more...] about Do You Pee a Little When You Sneeze? Simple Hacks for Improving Your Pelvic Floor