LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Do you ever find yourself feeling chaotic and overwhelmed? Maybe it's time to implement some good routines. Routines help reduce stress, add structure, and predictability to your day. Routines allow less decision-making and allow you to think clearly and not overwhelmed and stressed out. Think of routines as a comfy blanket, keeping you warm and cozy because you know what is coming, you feel more comfortable, you feel at ease. Plus, … [Read more...] about The Magic of Routines for Busy Moms
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How to Grieve Well & What Does That Really Mean?!
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER One thing that we're not taught much about is grief. I honestly, avoid the feeling. But after talking to Quantrilla on the latest episode of the podcast, I see that it is a normal response. Grief doesn't only happen when you lose a loved one. But it can also happen when you lose a job, have been given a terminal diagnosis, or a natural disaster destroys your home. As much as I avoid the topic of grief, I felt some relief and gain more … [Read more...] about How to Grieve Well & What Does That Really Mean?!
A Simple Process for Meal Planning When You Have No Idea What’s for Dinner
How many times have you scrambled to figure out what's for dinner only to put something together that wasn't so great or just decided to order take out? I know this has happened too many times. Many times, not because of a lack of preparation, but a lack of time. One thing that we busy moms need is meals that look like they came from the Pioneer Woman or Barefoot Contessa, but took on 30 minutes tops to create. So how do you do this? First, don't panic. Listen to this episode with my … [Read more...] about A Simple Process for Meal Planning When You Have No Idea What’s for Dinner
Using Your Enneagram Number to Understand Yourself and Improve Relationships
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Is it just me, or have you wondered what's the deal with these Enneagram numbers? You hear people talking and saying things like, "Yeah, I'm a 3 wing right." I have heard so many people talk about the Enneagram test and then throw around their numbers. But what does it all mean? Basically, the Enneagram is a personality test that is based on 9 different personality types. The beauty of the Enneagram personality test is it is a simple (but … [Read more...] about Using Your Enneagram Number to Understand Yourself and Improve Relationships
Tips for Improving Your Finances With a Budget and a Plan
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER The biggest financial lesson I learned in 2020 is how important it is to have healthy emergency savings that you can live off of for at least 3 months. After seeing many people being furloughed and laid off, it is important to have your finances in order so that you don't have to take another big hit. But where do you start if you have no idea? Don't worry. I have my friend and money coach, Rho, here to help. Rho has an impressive financial journey … [Read more...] about Tips for Improving Your Finances With a Budget and a Plan