LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Many times we hear that we need to work out and eat good foods to stay healthy, which is true. But there is more to your health than that. My guest Ryanne shares how it is important to not only be healthy but also have a strong body. In order to carry out good works, we need a strong body that is dependant on nutrition, sleep, and exercise. If you are like me and grew up in church, I pretty sure you have heard the saying "your body is your … [Read more...] about A Holistic Approach to Health That’s Not What You’re Thinking
Wellness
Beware of Promising Diets and Why Wellness is Key Now
Raise your hand if you have tried restrictive diets in the past to lose weight. I'm sure you have seen the problems with restrictive diets. The truth is you can enjoy food and lose weight without restrictive diets. You can live a healthier, happier life if you shift your focus from diet to wellness. I have a special guest that is going to help tackle this issue and so much more in this episode. Pin this for later! About Jen Jen is a Mayo Clinic Certified Wellness Coach and a … [Read more...] about Beware of Promising Diets and Why Wellness is Key Now