Raise your hand if you have tried restrictive diets in the past to lose weight. I'm sure you have seen the problems with restrictive diets. The truth is you can enjoy food and lose weight without restrictive diets. You can live a healthier, happier life if you shift your focus from diet to wellness. I have a special guest that is going to help tackle this issue and so much more in this episode. Pin this for later! About Jen Jen is a Mayo Clinic Certified Wellness Coach and a … [Read more...] about Beware of Promising Diets and Why Wellness is Key Now