LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Raise your hand if you could do better with delegating at home? I'm raising my hand too. Many times I feel like that I can get it all done. But the truth is we need the help and support of those around us. I talked to my fellow podcasting friend all about delegating to learn what things I should delegating and why I struggle with delegating. Through our conversation, you will learn that there are two things that hold us moms back from … [Read more...] about A 5 Step Plan to Clear Your Plate and Get More Done
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Wake Up and Play! Tips to Alleviating that Pandemic Gloom
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER With everything that's going on with the pandemic, I know that playing will definitely lighten things up and make things a lot more fun for you and your family. That's why I've got my guest, Janene, who develops toys to help us alleviate this pandemic gloom. In this episode, Janene and I talk about: How she even got started with product development for toys Why playing is so important for kids as well as for adults Some ways that we … [Read more...] about Wake Up and Play! Tips to Alleviating that Pandemic Gloom
Got Hot Flashes? 5 Hacks For Making the Transition to Menopause Easy
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Hot flashes are something that no one really looks forward to. But the truth is, transitioning into menopause doesn't have to include hot flashes or any of the other symptoms you may have overheard other women talking about. Surprised? I know I was. I thought hot flashes, mood swings, and shorter cycles were a right of passage to menopause. Then I met Tania and she shared that the transition to menopause can be smooth and easy. In this … [Read more...] about Got Hot Flashes? 5 Hacks For Making the Transition to Menopause Easy
The Mind-Blowing Difference Between Self-Care and Self-Preservation
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER When you hear the word self-care do you roll your eyes? For a while, I was the same way because the images that I saw about self-care looked like spa days and luxurious bubble baths. Then I learned what self-care was really about and things changed. My guest, Shayna and Tracey, talk about a new way of looking at self-care in this episode. And in today's episode, we talk about: How Shana and Tracy got started with a Pump and Dump Show … [Read more...] about The Mind-Blowing Difference Between Self-Care and Self-Preservation
It’s Time to Get Out of the Rut, Girl! Tips For Making a Breakthrough
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Have you been struggling with negative thoughts are feel like you're in a rut? I am here with my friend Sara to help you learn how to transform those negative thoughts and get out of the rut! You deserve to be happy and your family deserves to for you to get out of the rut. Check out this episode to learn how. Make sure to sign up for Sara's workshop happening on May 23rd! Go to themamamiracle.com/workshop to get signed up. If you are … [Read more...] about It’s Time to Get Out of the Rut, Girl! Tips For Making a Breakthrough