Do you ever feel like you want to pull your hair out when you get the kids home from school after a long day? I know the feeling! Kids are just filled with lots of emotions and energy, and they are all over the place after a day at school. You have all these things that you need to get done before it is time to put the kids to bed, and you just want a little bit of peace and quiet. Well, I've got you with a quick routine that is going to make your life a little bit easier. A … [Read more...] about Is After School Time Chaotic? A Simple After School Routine and Ways to Connect After School
Don’t Know What to Do Next? 5 Ways to Prioritize Your To-Do List
When faced with a long to-do list, it's easy to feel paralyzed and unsure of what to do next. I've been there myself, spending precious time scrolling through Instagram instead of getting things done. But don't give up yet because I've discovered a few simple strategies to help you prioritize your tasks and stay focused. My Method of Prioritization One of the first things I do when I'm feeling overwhelmed is to do a brain dump. I grab a piece of paper and write down … [Read more...] about Don’t Know What to Do Next? 5 Ways to Prioritize Your To-Do List
The Working Mom’s Playbook for Time, Distraction, and Priority Management
Being a mom is a full-time job in itself, and when you add a career and other responsibilities to the mix, it can feel like there's never enough time in the day. As a working mom, I understand the struggles of balancing work, family, and personal life. That's why I was excited to attend a presentation by productivity expert Alicia Cohen, where she shared valuable insights on how to improve productivity through mindset shifts and practical strategies. I'll share key takeaways from … [Read more...] about The Working Mom’s Playbook for Time, Distraction, and Priority Management
Signs and Tips for Slowing Down When Life is Too Busy
I recently listened to an episode with Brendan Burchard, a coach I admire. He talked about the need to slow down, and it got me thinking about how many of us are facing a ton of stuff, needing our attention and time. Life can get pretty crazy, right? There's so much to do at home, at work, and personally. I was reminded of what a wise mom once told me about having kids: "The days are long, but the years are short." It hit me that time is flying by, and I need to slow down to enjoy the … [Read more...] about Signs and Tips for Slowing Down When Life is Too Busy
It’s Time to Declutter Your MENTAL Room – Strategies to Clear Mental Clutter for Working Moms
Today, let's chat about something we all face—clutter. And no, I'm not talking about the toys scattered around the playroom or papers on your desk. I stumbled upon a different kind of clutter—mental clutter. As busy moms, our minds get filled with thoughts, worries, and a million things, making it hard to concentrate and stay calm. Understanding Mental Clutter: Mental clutter is like having too many thoughts racing around in your head, making it tough to focus. It can show … [Read more...] about It’s Time to Declutter Your MENTAL Room – Strategies to Clear Mental Clutter for Working Moms
Escaping the Cycle of Unhealthy Coping Mechanisms
Today, I'm sharing a special episode that I've been hesitant to release for a while. I'm opening up about a personal struggle I faced and a big secret I've been hiding. It's a journey of self-discovery and overcoming an unhealthy habit. Join me as I talk about my experience and introduce you to a wonderful guest who's here to share her expertise in breaking the cycle of alcohol and unhealthy coping mechanisms. My Struggle with Daily Drinking As the world changed due to the … [Read more...] about Escaping the Cycle of Unhealthy Coping Mechanisms
Habit Hack Your Health and FINALLY be in the Best Shape Ever
We all start the new year with big health goals, right? Whether it's meal prepping, fitting into those jeans, or aiming for a summer six-pack. But, let's be real - after a strong start, we sometimes lose steam. Maybe we forget to meal plan, the scale isn't cooperating, and the mirror isn't our best friend. Don't worry; we're not alone in this struggle. Meet Emily Nichols – Our Habits Guru I was lucky to chat with Emily Nichols, a certified personal trainer and the host of … [Read more...] about Habit Hack Your Health and FINALLY be in the Best Shape Ever
Embracing Imperfection: Being a Better Mom on Limited Time
Life for a working mom is a constant juggling act. Balancing work commitments, household duties, and parenting responsibilities can be downright overwhelming. We all want to be the perfect mom, but let's face it – life isn't always as flawless as those picture-perfect Pinterest moments. Here's a gentle reminder: it's perfectly okay not to have everything under control. The Pressure of Perfection As working moms, we face heightened expectations and pressures, exacerbated … [Read more...] about Embracing Imperfection: Being a Better Mom on Limited Time
The Power of Routines: A Working Mom’s Blueprint for Balance
Let's talk routines – those magical daily habits that can transform chaos into calm. I know, routines might not sound as exciting as your favorite TV show, but trust me, they're game-changers. Research proves that routines free up mental space and support cognitive function. My friend Keyona nailed it in Episode 73 – imagine going to work with no idea about lunch or when you'll leave. Stress city, right? That's what happens without routines in our lives. Start with … [Read more...] about The Power of Routines: A Working Mom’s Blueprint for Balance
Ready to Navigate the Days with More Time? Time Management Tips for Moms
Check out this empowering episode as we unravel the secrets of mastering time and stress with the incredible Risa Williams. As a therapist and time management expert, Risa shares valuable insights and tools to help moms navigate the challenges of everyday life. The Stress Ruler Risa shared a helpful tool called the "stress ruler." Imagine it's like a ruler you use to use in school, but instead of measuring inches, it measures stress from 1 to 10. She explained that when we're … [Read more...] about Ready to Navigate the Days with More Time? Time Management Tips for Moms