Finding ways to eat healthy foods when you’re a busy working mom doesn’t have to be difficult. Let’s be honest, the food industry makes it challenging. With all of the labels with misleading words like “all-natural” or “natural flavors” that make you think that you are eating something healthy until you read in the ingredient list.
In this episode, I talked to Sarah from Fast Food Healing about foods and how to make it easy for busy working moms to put healthy nutritious meals on the table that don’t take much prep. Because let’s be honest, it’s easier to order take out when you are rushing home from work.
Having been a busy mom with little ones at one time, she gives practical advice on meals that we prepare that are low maintenance and nutritious so you don’t have to go to the line at McDonald’s.
She shared why we need to get rid of white sugar and white flour from our diets. And what removing white sugar and white flour from our diets can do for our health. Especially for kids with behavioral issues.
Check out this episode so that you can feed your kids to health and enjoy happy, healthy kids using the player above.
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Links mentioned in this episode to help you eat healthy foods when you’re a busy working mom
- 100 Days of Real Food by Lisa Leake
- Live Love Nourish
- The Weston A. Price Foundation
- The Healthy Home Economist
- A Sweet Pea Chef
- Lunch Bots
- Movie – That Sugar Film (on Amazon Prime)
- Fast Food Healing the website
- @fastfoodhealing on Instagram
- Fast Food Healing on Facebook
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Related blog posts
- 3 Easy Ways to Make Time for Homemade Baby Food
- 6 Things You Need to Know to Get Your Picky Eater to Try New Foods
- 7 Secrets to Healthy Eating by the Ingredient Guru
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