Even though I am in the Navy Reserves, I still don’t like to exercise. If you are like me and are struggling with exercising on a regular basis, you’ve got to listen to this episode on how to go from a couch potato to fit.
My guest, Lyn from Couch to Active shares some of the barriers that we have to exercise and fitness and how to break through stereotypes of who does what types of exercise.
Because let’s be honest you should do whatever exercise you love doing. Even if it is not what people think that your age, gender, or race typically does.
Lyn also helps to tackles some of the body image and body positivity issues that may be preventing us from exercising. She shares some of the secrets about some of the fitness and bodybuilder influencers that will have your mouth on the floor.
Then she challenges with questions to ask ourselves so that we stay motivated and committed to exercising. I will be honest, negative self-talk is what I struggle with, and the number one reason why I don’t exercise as often as I should. The good news is
Lyn shares how I can get it under control. So go ahead and listen to this podcast now. You will thank me later.
“My body needs exercise. My body will always need exercise. This is not negotiable. It will never change. It’s science.”
Check out this episode to learn how to go from a couch potato to fit by listening to the full episode in the player above.
Pin this for later!
Links mentioned in this episode
- The Untethered Soul: The Journey Beyond Yourself
- Couch to Active – Website
- Free Resource – Couch to Active App
- Book – Couch to Active
- Facebook – Couch to Active
Subscribe & Review in iTunes
Have you subscribed to the Real Happy Mom podcast? If not, I’m encouraging you to do it today.
I don’t want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won’t find on this website, and if you’re not subscribed, you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!
Related blog posts
- Beware of Promising Diets and Why Wellness is Key Now
- The Secret to Living a Happier and Healthy Life
- How to Get Started With Yoga for Sustainable Self-Care
- 11 Fundamentals For Busy Moms to Stay Healthy Easily
Featured Mom Win
This week’s mom win comes from Tiffany @tiffiny_spire
If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey.
Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you.
The Real Happy Mom Tribe
The doors to the Real Happy Mom Tribe are opening on June 22nd. Sign up here to get on the waitlist. I will notify you when the doors are open.
Leave me a message about this episode