There are so many distractions and so many things that can have your mind going in a million different places. You try to have fun with the kids, but you feel disconnected because you are thinking about work or how you need to pick up at the grocery store for dinner. You may have already heard about the many benefits of present moment thinking. When you live in the present, the many stressors of the mind do not bother you. However, if you've ever tried to stay in the present for a long … [Read more...] about How To Be The Mom That Is Present In The Moment
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How to Use a Parenting Framework to be a Calm Mom
Parenting can be hard. Especially if you have a spirited or strong will child. But it doesn't have to be difficult. On this episode of the Real Happy Mom Podcast, I am talking to Lynn from Happy Mama Wellness about a parenting style that will help you parent in a more calm and happy state. Pin this for later! About Lynn Before becoming a mom, Lynn was a marine mammal trainer for 12 years. As a marine mammal trainer, Lynn got good at reading nonverbal cues in order to keep herself … [Read more...] about How to Use a Parenting Framework to be a Calm Mom
Disney Quotes that Will Inspire You to Be a Better Mom
Disney has provided many movies that have had us dream about our prince charming at least once. If you pay close attention there are messages that even adults can take heed to. Especially moms. Disney movies aren't all about the happily ever after. Check out these Disney quotes to help you with motherhood and beyond. View this post on Instagram A post shared by Toni-Ann from Real Happy Mom (@realhappymom) on Mar 22, 2019 at 6:00pm PDT It's easy to sit on the sidelines. The problem … [Read more...] about Disney Quotes that Will Inspire You to Be a Better Mom
The Secret to Living a Happier and Healthy Life
Want to know how to live a happier and healthy life? I've got Toye Penny to share with us her secrets for you to live a healthy life and make putting yourself first a priority. Busy moms repeat some of the same patterns which lend to an unhealthy lifestyle. Read the post below or listen to the complete episode to learn more about what you can change to have a healthier life. What are primary and secondary foods? Toye has a holistic approach to health and foods. So your … [Read more...] about The Secret to Living a Happier and Healthy Life
Say Goodbye to Working Mom Guilt
Working for a living is tough enough without being hit with working mom guilt. Maybe you want to spend more time with your kids or maybe you’re concerned about how it looks when you put in fewer hours than the guy in the next cubicle. Whatever is causing your guilt trip, there is a cure. Try these tips for eliminating useless regrets and enjoying more job satisfaction. Feeling Guilty about Your Family Working moms often feel guilty about not spending enough time with their … [Read more...] about Say Goodbye to Working Mom Guilt