On this episode of the Real Happy Mom Podcast, I am talking to Laura about why moms have a hard time losing weight. She helps bust 6 common myths/excuses why moms can't lose the excess weight and give us practical tips that we can start to implement now. About Laura Laura is a French mama of a 5-year-old boy that lives in Portland, Oregon. Over the years Luara has become fascinated with food. Laura was like most moms after having a baby. Carrying excess weight and not feel good in her … [Read more...] about Quick & Simple Tips to Help Moms Lose Weight Now
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How To Quiet That Critical Inner Voice And Prevent Self Sabotage
I'm sure you've heard it. That inner voice that speaks up whenever we’ve just messed up. Or when your kids just won't listen. Maybe even when you experience injustice at work. This, my friend, is your critical inner voice. Your critical inner voice is very good at reminding you what you should've done but didn’t. Other times, it reminds you of something you did that you could've avoided. Whenever you have a running dialogue with yourself about how you’re falling short whether at home or at … [Read more...] about How To Quiet That Critical Inner Voice And Prevent Self Sabotage
How to Support A Grieving Mother That Has Lost A Child
Do you know a mother that has lost a child? This is one of the most challenging things ever to deal with. A grieving mother can heal with the help of family and friends. But how can you support a mother grieving the loss of a child? I am talking to Megan about grief and child loss in this Real Happy Mom Podcast episode. In particular, she is sharing her story and giving us tips to help support a grieving mother. More about this grieving mother, Megan Megan is a mother of five … [Read more...] about How to Support A Grieving Mother That Has Lost A Child
4 Simple Steps for Growing Love for Yourself
Self-love is the start of having great relationships and a better outlook on life. How to grow love for yourself is a common question most moms have. Check out these 4 steps for growing love for yourself or listen to the video below. These are highlights from my presentation at that Purpose Driven Mom Summit. Step 1: Forgive Forgive not only those that have hurt you, but forgive yourself. Forgive yourself for the mistakes that you have made. Forgive yourself for not getting … [Read more...] about 4 Simple Steps for Growing Love for Yourself
Skinny Body Shaming – What it is and Why it hurts
In this episode of the Real Happy Mom Podcast, I am talking to Sybil from Mamas and Coffee about body shaming. This is not the body-shaming you're used to. She actually shares about skinny body shaming. This is a topic that I wanted to talk to Sybil about because of 2 reasons. First, you don't hear much about this topic. Usually, you hear about the other side of the spectrum with body shamming of plus size and obese women. Secondly, this is such a sensitive topic that I wanted other … [Read more...] about Skinny Body Shaming – What it is and Why it hurts