Feeling super busy? Like there is no time to breathe or pee? Check out this episode with my guest Alicia. She shares how you can identify the season that you are in your life so that you can get rid of the busyness. Because I'll be honest with you, there are many times that I go through different seasons in life and think, Oh, if I just push a little harder, or if I just keep going and just grind it out, everything will eventually work itself out. And all I do is set myself up for … [Read more...] about How to Tame the Busyness of Motherhood Using Life Seasons
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How to Make It to the End of the Day with Your Sanity Intact
Let's just be honest, as moms, it seems like we have a million and one things to do. And there never seems to be enough time. Especially time to do things that we enjoy unless we are very, very intentional about getting those things done. My guest Alyssa shares how we can be more like her in finding time every day for herself. And she does it with multiple kids around. 5 kids to be exact! And yeah, she still has time for herself every single day. I want you to hear how she does it and see … [Read more...] about How to Make It to the End of the Day with Your Sanity Intact
Have a High Energy Boy? Tips for Raising Boys and Having a Strong Relationship with Them
Have you ever felt like you are not connecting with your little boy. Or maybe struggle with your little guys energy level. This episode is for you! Now, if you are not a boy Mom, this can definitely help you out too, with just communication with boys in general. My guest today is Janet Allison. And she shares how we can better understand our boys and some practical tips to help with communication. So that we can one communicate with our boys better. LISTEN: APPLE PODCASTS | … [Read more...] about Have a High Energy Boy? Tips for Raising Boys and Having a Strong Relationship with Them
A Simple Practice That Can Help You Stay Sane and Fight Off Mom Guilt
I'll be honest with you, when I first hear the word meditation, I immediately think of someone sitting down, crisscross applesauce, on the floor, with their hands on the knees, closing their eyes, and probably humming. But that's not at all what meditation really is. Many times we think, oh, no, I can't do meditation because it's supposed to look a certain way (and it looks weird). Or it's for a certain group of people. But meditation is something that I have learned through my guest, … [Read more...] about A Simple Practice That Can Help You Stay Sane and Fight Off Mom Guilt
How to Get Aligned with Your Priorities and Reach Your Goals with 15 Minutes
Do you feel like there is never enough time in the day to get things done? It doesn't help when you hear gurus tell you just make it a priority and you will get it done. You have so many priorities and as a mom, it can get pretty stressful trying to sort things out. My guest, Cara Harvey, is here to help. In this episode, we unpack some of the topics mentioned in her new book called The 15 Minute Formula. This book is what you need because it is a productivity book geared towards moms. … [Read more...] about How to Get Aligned with Your Priorities and Reach Your Goals with 15 Minutes