In this episode of the Real Happy Mom Podcast, I am talking to Valeria from Do a Shot of Yoga all about sustainable self-care and yoga. Valeria is a working mom of three and a stepmom to three more. She is a dog mom and a military wife. Busy schedules are nothing new to her that is why she understands the challenge to make time for yourself. Valeria is passionate about not just any self-care for moms, but sustainable self-care. Pin this for later! Whether you have one child, whether … [Read more...] about How to Get Started With Yoga for Sustainable Self-Care
5 Emotional Needs of a Child and How to Cope with Big Emotions
Do you ever wonder about how to cope with big emotions with your little one? Or how to make sure that you are providing for your child's emotional needs? You're in the right place. I got Leigh to help me with on Real Happy Mom Podcast to learn how to cope with big emotions. But first, it starts with understanding the emotional needs of a child. About Leigh Leigh is a social worker in South Africa. She is also a wife to a yummy husband and mother to two little girls. Having worked as … [Read more...] about 5 Emotional Needs of a Child and How to Cope with Big Emotions
How to Have the Best Birth Experience Versus Birth Plan
In this episode of the podcast, I am talking to Jamie from Birthing Confidence. Jamie is a Lamaze certified Lamaze educator and a birth Doula. And been working with expecting and new families for over four years. This episode is to help you change the way that you think about birth plans. Instead of preparing a birth plan, Jamie will show you why it is best to prepare a birth experience. Pin this for later! The most common concerns amongst expecting mothers Being pregnant comes with many … [Read more...] about How to Have the Best Birth Experience Versus Birth Plan
6 Easy Tips That Make Mom Life Easier and Simple
I have noticed one thing. Life is a lot like swimming. If you have good technique, you can glide along easily and effortlessly. If you go about it the wrong way, you end up thrashing around and attract the sharks. Don't get me wrong, challenges and tough times will happen. But mom life can be quite easier, with the right approach. Give these suggestions an honest try and you’ll enjoy some positive changes in your life Focus on what’s important. A common error that almost … [Read more...] about 6 Easy Tips That Make Mom Life Easier and Simple
19 Mother’s Day Gifts Moms Actually Want and Will Love
Mother's day is May 12th in the US. Sorry UK mamas. I missed Mother's day in that UK on March 31st. We love the cute little cards and the little handmade gifts. This year give that special woman in your life a gift that she will actually want and love. Not sure what to get her? I've got you covered. Check out this list of 19 gift moms actually want. This post contains affiliate links. This means that if you make a purchase using one of the links, I will a commission at no cost to … [Read more...] about 19 Mother’s Day Gifts Moms Actually Want and Will Love
How to Get Your Husband to Help with Chores as a Working Mom
In most households, it takes two to raise a family, pay for the bills and keep the house in good shape. For the home to run smoothly, it's necessary for both you and your spouse to pitch in. You work a full-time work schedule, and so does your husband. Therefore, it makes sense for the two of you to work as a team to complete the household chores. Gone are the days where you have to put the kids to bed, clean the entire house, and clean up after your husband all by your … [Read more...] about How to Get Your Husband to Help with Chores as a Working Mom
13 Free Apps to Help You With Self Care
Do you find that you need to take better care of yourself? Check out this list of apps to help you with self care that cost no money! Self-care doesn't have to be complicated or expensive. With apps on your phone, you can easily find time for self-care since your phone is always close by. Check out this list of free apps to help you with self care and start putting yourself first. Pin this for later MyFitnessPal MyFitnessPal is my favorite app for tracking what I am eating and helping … [Read more...] about 13 Free Apps to Help You With Self Care
How to Go From Annoyed, Irritated Mom to Calm Mom
There are ways to prevent becoming that annoyed and irritated mom. Or what I like to call Mommy Monster. Check out how to be a more calm and happy mom. This post contains affiliate links. This means I may receive a commission at no cost to you when you purchase. Pin this for later! LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Be conscious of your breathing. You probably heard it before, "You need to breathe." Although this can be pretty annoying when you are already … [Read more...] about How to Go From Annoyed, Irritated Mom to Calm Mom
How to Care for Yourself and Not Feel Guilty
Do you find that you want to take care of yourself or practice self-care, but you feel guilty? Check out this episode to find out how you can take care of yourself without feeling guilty. What is self-care? Self-care is the practice of taking action to preserve or improve your own health. Whether it be your mental, physical or emotional health. It doesn't necessarily have to be pedicures and bubble baths. But it could definitely be that if that's what you need. … [Read more...] about How to Care for Yourself and Not Feel Guilty
How to Stop Stress Eating Now
My story about stress eating I was a stress eater and I would just mindlessly eat all day. I didn't feel good unless I was eating something. It didn't help that in the office that I worked at we had what we called community property. Everyone would contribute to snacks and things and it would sit on this back counter and anyone can take from it or add to it. There would be all sorts of yummy snacks. All of my favorite childhood snacks, like Star Crunches and Zebra Cakes. You could also … [Read more...] about How to Stop Stress Eating Now