In this episode of the Real Happy Mom Podcast, I am talking to Valeria from Do a Shot of Yoga all about sustainable self-care and yoga. Valeria is a working mom of three and a stepmom to three more. She is a dog mom and a military wife. Busy schedules are nothing new to her that is why she understands the challenge to make time for yourself. Valeria is passionate about not just any self-care for moms, but sustainable self-care. Pin this for later! Whether you have one child, whether … [Read more...] about How to Get Started With Yoga for Sustainable Self-Care