As a busy mom, juggling a never-ending to-do list can sometimes feel overwhelming. With countless tasks to complete each day, it can be challenging to find the time and energy to get everything done. That's where batching comes in - a technique that can help you streamline your daily tasks, save time, and reduce stress. By grouping similar tasks and completing them in batches, you can improve your productivity and efficiency. In this episode, we will discuss how batching can be a … [Read more...] about Working Smarter, Not Harder: Batching for the Busy Mom
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Mind Swirl, Begone: Step-by-Step System for Busy Moms to Clear the Mental Clutter
As moms, we often find ourselves juggling multiple responsibilities and tasks, and it can be easy to have many thoughts swirling around in our minds. This only leads to us being ineffective, lacking focus, scattered, and stressed. In this episode, my guest and friend, Alicia, will be sharing a system that will help you prioritize and organize your thoughts and tasks so that you can tackle them with greater efficiency and ease. Plus, stop the mind swirl. LISTEN: APPLE PODCASTS | … [Read more...] about Mind Swirl, Begone: Step-by-Step System for Busy Moms to Clear the Mental Clutter
The Busy Mom’s Blueprint for Self-Care: Simple and Effective Ways to Practice Self-Care From a Mother That Lost Her Daughter
As a parent, experiencing the worst possible thing can provide valuable perspective. Despite the devastation of losing her daughter, our guest on this episode learned how to prioritize herself and reinvent her life to achieve sustainability, richness, serenity, and happiness. She shares her story and ways to practice true self-care so that you can live a life of impact despite the tragedy. LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Episode Summary with Timestamps (1:08) … [Read more...] about The Busy Mom’s Blueprint for Self-Care: Simple and Effective Ways to Practice Self-Care From a Mother That Lost Her Daughter
Trying to Juggle it ALL? Let’s Talk About Energy Management for Working Moms.
Today, we're talking about energy management - a crucial topic for busy moms juggling multiple responsibilities and maintaining productivity while finding balance. We'll discuss practical tips and strategies for sustaining your energy throughout the day, managing your time effectively, and finding the right balance between work, family, and self-care. LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER What is energy management, and why is it essential for working moms? As a working … [Read more...] about Trying to Juggle it ALL? Let’s Talk About Energy Management for Working Moms.
Do You Have Too Much on Your Plate? An Easy Way Working Moms Can More Time and Less Stress
In Bethany Frankel's book Business Is Personal, she says … Sometimes a red light is a green light. Sometimes saying no to something allows us to say yes to something else. How many times have said yes or committed to something only to find out it takes more time and energy than your expected? When you compound this with other commitments, you end up stressed, burned out, resentful, and overwhelmed. In this episode, I will share a simple way to get out of the habit of saying yes to everyone … [Read more...] about Do You Have Too Much on Your Plate? An Easy Way Working Moms Can More Time and Less Stress