Many times as moms, we put ourselves last on the to-do list then wonder why we feel terrible at the end of the day or week. Taking care of yourself and making yourself is a priority is essential to being an awesome mom day after day. Without proper self-care, you'll likely be burnt out or filled resentment instead of contentment. One way to provide yourself with self-care is through aromatherapy. I brought a special guest to share the basics of aromatherapy for self-care that you can … [Read more...] about The Basics of Aromatherapy for Self Care
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How to Navigate the Conversation About Coronavirus with Your Kids (COVID-19 Series)
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Having difficult conversations with kids is always one that I try to avoid. The problem is this serves no one. Kids are still left with questions that they may resort to their friends or the internet to answer. The coronavirus is no different. Instead of avoiding the conservations and worrying about how much information you should share, welcome the conversation. But before you do, check out the episode with Dr. Jennifer Variste above or … [Read more...] about How to Navigate the Conversation About Coronavirus with Your Kids (COVID-19 Series)
Practical Tips for Parenting When You Are Stressed and Overwhelmed (COVID-19 Series)
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER I see you. You're trying to hold it together. But you're stressed out and exhausted and feel like you don't have anything left to give. Then you add in all of the feelings that have come along with the COVID-19 pandemic. I totally get it. You're stressed and overwhelmed with parenting during this time. You are not alone. And thanks to my guest Rachel, you will have what you need to be loving mom life again. Tips to get your child to … [Read more...] about Practical Tips for Parenting When You Are Stressed and Overwhelmed (COVID-19 Series)
Managing Stress During Uncertain Times (COVID-19 Series)
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER With the recent outbreak of the COVID-19 (or Coronavirus) pandemic, we're stressed out, uneasy, and feeling uncertain. If you are feeling any of these feelings, know that you're not alone. As moms, we have to support a lot of people right now. But don't lose track of what you need as well. We're all collectively going through a grieving process right now. We're mourning for our former lives. Even if that life was hard before the pandemic, … [Read more...] about Managing Stress During Uncertain Times (COVID-19 Series)
Routines and Home Management Systems to Simplify Your Life
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER As we have seen over the last few weeks, life happens. Even when we have plans, some things are unexpected that can throw our ideas entirely off. The best way to handle life's curveballs is to have routines and systems in place for your home. My guest, Keyona from the Professional Momma, gives practical tips to getting your routines in order and developing a document in case of an emergency. Check out the episode in the player above or the blog … [Read more...] about Routines and Home Management Systems to Simplify Your Life