LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER There's an easy way to get kids to do chores. You will be surprised at how easy it is. But it does take work on your part to change the mindset and to get your kids into the habit of doing their chores with a good attitude. My guest is a mom often and knows all about getting kids on board with chores. Check out the full episode by listening in the player above. Or check out the post below for highlights. Start with changing the … [Read more...] about The Easy Way to Get Kids to do Chores Without Complaining
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10 Small Habits That Will Improve Your Life
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Too many times we believe it’s necessary to move mountains to see a worthwhile uptick in their lives. This simply isn’t true. Small habits that are repeated over and over create change and momentum. It’s more about being more effective than it is about doing more. These 10 habits take little to no time but create big results. Check out these simple habits that will improve your life. This post contains affiliate links. This means that if you … [Read more...] about 10 Small Habits That Will Improve Your Life
Time Blocking Tips- The Secret to Getting More Done
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Raise your hand if you're struggling to get everything done in the day? Or maybe you are feeling frazzled and are always looking forward to Friday? If this is you, it's time to look at how you spend your time. And start time blocking. Time blocking is scheduled flexibility. Which means you have a plan for how you will use your time. Instead of choosing to be reactive and feel defeated because you haven’t gotten anything done at the end of … [Read more...] about Time Blocking Tips- The Secret to Getting More Done
5 Habits That are Self Care to Reduce Stress
With everything happening in the world, it is easy to get stressed and overwhelmed. Chronic stress and anxiety can wear you out. However, you can use self care to reduce stress and restore your mind and body. As a busy working mom, you have to keep your stress and anxiety at a manageable level to be your best at work and with your kids. In this episode, I will talk you through 5 habits that are actually self care to reduce your stress. Check out the player above, or read all about it below … [Read more...] about 5 Habits That are Self Care to Reduce Stress
How to Get Fit and Stay That Way
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER If you're like me, you probably had your baby and your body didn't go back to the way it was before the baby bump. After time passes you may have even accepted or become complacent with your new body. Or worst let yourself go and gained more weight and struggle to figure out how to get fit. The truth is, it doesn't have to be this way. My guest, Michelle Marie, helps us tackle the mindset that is holding us back from achieving our fitness … [Read more...] about How to Get Fit and Stay That Way