On this episode of the podcast, I am talking to Esther Yukin and getting the best healthy lifestyle tips. Esther was an ER nurse and is now a stay-at-home mom of 4 boys and a holistic life coach. Esther helps break down how you can start living a healthier lifestyle with 5 simple steps in this episode. What I love the most is Esther likes to keep things simple. 5 parts to health So when people think about health in this western world that we live in, we typically think of diet and … [Read more...] about 5 Steps to a Healthier and Energetic You