LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER If you're like me, you probably had your baby and your body didn't go back to the way it was before the baby bump. After time passes you may have even accepted or become complacent with your new body. Or worst let yourself go and gained more weight and struggle to figure out how to get fit. The truth is, it doesn't have to be this way. My guest, Michelle Marie, helps us tackle the mindset that is holding us back from achieving our fitness … [Read more...] about How to Get Fit and Stay That Way
healthy lifestyle tips
5 Steps to a Healthier and Energetic You
In this podcast episode, I am talking to Esther Yukin and getting the best healthy lifestyle tips. Esther was an ER nurse and is now a stay-at-home mom of 4 boys and a holistic life coach. In this episode, Esther helps break down how you can start living a healthier lifestyle with five simple steps. What I love the most is Esther likes to keep things simple. Five parts to health So when people think about health in this western world that we live in, we typically think of diet … [Read more...] about 5 Steps to a Healthier and Energetic You