In this podcast episode, I am talking to Esther Yukin and getting the best healthy lifestyle tips. Esther was an ER nurse and is now a stay-at-home mom of 4 boys and a holistic life coach. In this episode, Esther helps break down how you can start living a healthier lifestyle with five simple steps. What I love the most is Esther likes to keep things simple. Five parts to health So when people think about health in this western world that we live in, we typically think of diet … [Read more...] about 5 Steps to a Healthier and Energetic You