Are you feeling burned out, stressed, worried all the time, or losing sleep? Maybe its time to check your boundaries.
If you don’t have firm boundaries at work and home, it’s easy for people to get over on you and leave you drained and stretched thin.
In this episode, my guest, Rachel, shares that everyone is trying to get their needs met. But this doesn’t mean that you should give up yours. It’s okay to want your needs and values.
As moms, we tend to get oppressed in our own space.
This happens when people stealing our ideas, taking our time, and trying to convince us that we need to be nicer, smile more, and be kinder.
On top of that, there’s this societal pressure to sacrifice everything for your kids, and be there any time they need us, which is not right or fair.
We can’t be available all the time because we will get burned out.
This is why boundaries are so important. We have to learn to say no and have firm boundaries.
Check out this episode to get tips for maintaining boundaries at work and home so that you can avoid burn out and unnecessary stress.
Links mentioned in this episode
Subscribe & Review in iTunes
Have you subscribed to the Real Happy Mom podcast? If not, I’m encouraging you to do it today.
I don’t want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won’t find on this website, and if you’re not subscribed, you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!
Related blog posts
- Managing Stress During Uncertain Times
- 36 Mom’s Best Tips to Balance Career and Mom Lifestyle
- 3 Things You Need in Order to Have Balance as a Working Mom
Featured Mom Win
This week’s mom win comes from Alison @alisonjegeberg
If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you.
The Real Happy Mom Tribe
Sign up here to get on the waitlist. I will notify you when the doors are open.