LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER After having a baby or two, your body may look a lot different from when you were in high school. With stretch marks and muffin tops, its easy to want to hide your body, or worst talk bad about your body. With the help of a body positivity coach, we can learn simple ways to develop self-love. Christine has gone through having a negative body image to now embracing and loving her body. She documented her journey of building self-confidence … [Read more...] about Simple Ways to Develop Self-Love
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Tips for Trusting Your Mommy Instincts
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Do you remember when you were a first-time mom? Then you probably remember feeling mixed emotions and doubting your mommy instincts. Many times moms doubt their instincts because of the fear of the unknown. It seems so much easier to depend on the known. You know. Experts and others that have gone through child-rearing. You can get back to trusting your mommy instincts by being vulnerable. This means you have to be willing to be exposed and real … [Read more...] about Tips for Trusting Your Mommy Instincts
How to Avoid Burnout at Work for Career Moms
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Burnout is common and affects adults between the ages of 25-44. For working moms, burnout can happen quickly with all of the demands at work and home. There are ways to tip the balance back in your life and learn how to avoid burnout at work. You first have to come to grips that you can't be everything for everyone all of the time. Doing this requires a lot of time and energy to do it successfully. How to avoid burnout at work Start by filling … [Read more...] about How to Avoid Burnout at Work for Career Moms
A Supermom’s Secrets On How She Does It All
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Are you struggling to do it all? Check out this episode with supermom Andrea as she shares the secrets on how to do it all and have time to do the things you enjoy. You will be surprised it is probably not what you are thinking. Andrea Thomas is a wife and mom to five awesome kids. When Andrea had her first child, created a brand, Scratch me not, due to her experience with her daughter scratching because of itchy eczema as a baby. She is also an … [Read more...] about A Supermom’s Secrets On How She Does It All
Time Management Tips to Tackle Unpredictable Schedules
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER As moms life happens no matter how much you try to plan and prepare. This can leave you feeling defeated especially when that to-do list is a mile long. In this episode, I talked to Paula about time management tips that will help us to get things done even when our schedules are unpredictable. Paula is a life coach and host of the I'm Busy Being Awesome podcast. As a productivity fanatic, Paula helps busy, awesome women live their best lives by … [Read more...] about Time Management Tips to Tackle Unpredictable Schedules