LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Motherhood is tough. And there are many days that you love your cute kids. But there are days that you are drained by your kids. So what do you do? Hide in the bathroom? Wish that you had the volume button to turn them down when you want some peace and quiet? Don't worry. I've got my guest, Caroline, that is going to help with this. In this episode, she gives tips that we can use right at the moment when we need a break from our kids and … [Read more...] about You Don’t have to do Motherhood Alone! Tips for When You Feel Drained with Your Kids
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Do You Pee a Little When You Sneeze? Simple Hacks for Improving Your Pelvic Floor
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Do you pee a little when you sneeze? I know that many people will make you feel like this is normal. Especially after having a baby. But it is actually a sign of a weak pelvic floor. My guest Vanessa kindly like me know that a weak pelvic floor is common, but not normal and there are things that can be done to fix it. In this episode, Vanessa shares: Some of the signs of a weak pelvic floor How having a weak pelvic floor in your … [Read more...] about Do You Pee a Little When You Sneeze? Simple Hacks for Improving Your Pelvic Floor
How to Uncover the Joy in Motherhood
Motherhood is one tough job. But there is joy in motherhood that you can experience every day. Check out this episode with my guest Katie as she shares: Some of her experiences of being a mom How we are able to have more meaningful connections with our kids. How we can keep our joy bucket filled so that we can show up and be awesome moms. LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER About Katie Katie Hedrick is a Certified Life Coach and host of the Stepping Into a … [Read more...] about How to Uncover the Joy in Motherhood
Is it time for a Career Change? Tips for Transitioning Into Something New
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Have you been feeling like you aren't valued at work? Or maybe your values aren't in line with your career? Maybe it's time to do something new. Set off for a career change can be overwhelming and intimidating. But no worries. I've got an expert that will help you with transitioning into a new career. In this episode, my guest Heather shares: How she helps professional women identify their vision, values, and transferable skills … [Read more...] about Is it time for a Career Change? Tips for Transitioning Into Something New
This is How to Have Success Without the Exhausting Hustle
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Why does it seem like the only way to be successful is by hustling all the time? The truth is we can have success WITHOUT the hustle. Katie is back again to share with us how we can have that. In this episode, Katie shares with us: How we can start to get clear on what our definition of success is Questions that we can ask so that we can have a really clear vision of what success looks like and feels like for us. How we need to … [Read more...] about This is How to Have Success Without the Exhausting Hustle