Welcome to the Real Happy Mom Podcast!

As a wife and mom that works full time as a dentist, part-time as a Navy reservist, I am in the trenches of the working mom life.

Because of the challenges and struggles of working moms, I created the Real Happy Mom Podcast.

On the Real Happy Mom Podcast, we interview REAL MOMS to chat about their REAL LIFE experiences. These experts and guests will help you navigate the motherhood journey by providing answers to your questions and concerns surrounding raising children, self-care, confidence & more 

We will have discussions that provide practical tips & resources that you can easily implement into your busy mom life.

"It’s easy to get caught up in the responsibilities of motherhood, work, and life and never stop to focus on refilling your own cup in a way that really helps you mentally, emotionally, and physically. Real Happy Mom podcast connects you with ideas and experts who offer ways of doing more for yourself than just taking a spa day every now and then. Keeping her podcast in my queue gives me the reminder I need to keep returning to what matters most and refueling in a meaningful way that allows me to be more present for my family and my life. Love Real Happy Mom and Toni Ann’s soothing, no nonsense voice!"
Chaya M.

Podcast? What's that?

Real Happy Mom Podcast is an audio show. Consuming content to help you be a real happy mom should fit comfortably in your life.

An audio recording of this podcast gives you a chance to listen on the go anytime, anywhere. 

You can listen to a podcast on your personal computer, smartphone, or tablet. This makes it easy to listen to an episode while folding clothes or waiting in line to pick up the kids from school.

Subscribe for free now and give it a try.

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new listener

Are you new to the Real Happy Mom Podcast? This podcast has been around for 3 years now, so there is lots to choose from. But start with these popular episodes first:

Episode 103: Frustrated with Your Kids? 3 Communication Hacks for Peaceful Parenting with Katherine Winter-Sellery

Episode 17: When You Feel Like You’ve Lost Yourself in Motherhood with Katie Kahvo 

Episode 116: Time Management Strategies for Busy Working Moms. Time to Get it Together, Mama with Kristina Berrios



Have Long To-Do List and No Time? Tips for Creating a Schedule to Get Things Done

Do you find it challenging to get everything done during the week? I know that I have had many weeks that I struggled to get things done until I developed a system to plan for the week that changed everything for me.

I want to share with you some tips and tricks that I have found for finding pockets of time and creating a schedule that I can actually follow.

In this episode, I break down a step-by-step of how I plan for the week to create time for myself and knock out my to-do list.

Ready to start being more productive during the week? Check out the full episode.

Feeling Unfulfilled At Work? Tips for Having the Career of Your Dreams Without Sacrificing Your Income.

Is your current job stressing you and unfulfilling? Maybe it’s time to do something different. But the thought of changing careers or getting another job makes you nervous. I get it. You have a family to provide for and bills to pay. But at the end of the day, sacrificing yourself is only going to drain you to the point that my guest, Blake, experienced. If you are ready to at least consider stepping into a fulfilling career, you have to listen to this episode.

Feeling Stressed and Anxiety? 4 Steps to Go From Stressed to Relaxed and Ready.

From the board room to the home, we all deal with stress. Stress pops up during almost any event or thought. After dealing with stress in a positive way, I have come up with a four-step process to help with dealing with stress so that you don’t lose your cool. Check out this episode with learning the four-step process so that you can put it into practice and manage your stress well this year.

5 Things Your Teenage Boy Needs Most From You as His Mom with Monica Swanson

Being a boy mom is something special. I know that they need something a little bit different from me as their mom than they do with their dad. I read Monica Swanson’s viral blog post, “What a Teenage Boy Needs Most from his Mom.” Then it was clear.

Today, I wanted you to see what some of those things are if you are a boy mom like me. Monica shares with us five things that our boys need from us.

Toni-Ann Mayembe sitting on couch

Meet Toni-Ann

Toni-Ann is the blogger and podcaster at Real Happy Mom. As a working mom with two little ones she understands the challenges of keeping it together as a mom.

Her passion is to help moms eliminate the overwhelm that most mothers experience through encouragement and practical systems and routines.

Toni-Ann believes motherhood can be fun and beautiful, but it’s also hard and challenging. She is here to help build a community of other real happy moms to share the best tips and systems to make mom life a little easier.

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