We all start the new year with big health goals, right? Whether it's meal prepping, fitting into those jeans, or aiming for a summer six-pack. But, let's be real - after a strong start, we sometimes lose steam. Maybe we forget to meal plan, the scale isn't cooperating, and the mirror isn't our best friend. Don't worry; we're not alone in this struggle. Meet Emily Nichols – Our Habits Guru I was lucky to chat with Emily Nichols, a certified personal trainer and the host of … [Read more...] about Habit Hack Your Health and FINALLY be in the Best Shape Ever
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Embracing Imperfection: Being a Better Mom on Limited Time
Life for a working mom is a constant juggling act. Balancing work commitments, household duties, and parenting responsibilities can be downright overwhelming. We all want to be the perfect mom, but let's face it – life isn't always as flawless as those picture-perfect Pinterest moments. Here's a gentle reminder: it's perfectly okay not to have everything under control. The Pressure of Perfection As working moms, we face heightened expectations and pressures, exacerbated … [Read more...] about Embracing Imperfection: Being a Better Mom on Limited Time
The Power of Routines: A Working Mom’s Blueprint for Balance
Let's talk routines – those magical daily habits that can transform chaos into calm. I know, routines might not sound as exciting as your favorite TV show, but trust me, they're game-changers. Research proves that routines free up mental space and support cognitive function. My friend Keyona nailed it in Episode 73 – imagine going to work with no idea about lunch or when you'll leave. Stress city, right? That's what happens without routines in our lives. Start with … [Read more...] about The Power of Routines: A Working Mom’s Blueprint for Balance
Ready to Navigate the Days with More Time? Time Management Tips for Moms
Check out this empowering episode as we unravel the secrets of mastering time and stress with the incredible Risa Williams. As a therapist and time management expert, Risa shares valuable insights and tools to help moms navigate the challenges of everyday life. The Stress Ruler Risa shared a helpful tool called the "stress ruler." Imagine it's like a ruler you use to use in school, but instead of measuring inches, it measures stress from 1 to 10. She explained that when we're … [Read more...] about Ready to Navigate the Days with More Time? Time Management Tips for Moms
The Impact of Miscommunication on Working Moms
I'm throwing a birthday bash for my oldest, thinking I've got it all together, thanks to my trusty Trello board. But as the day unfolds, I notice things could've gone smoother with a bit more clarity in my communication. Miscommunication can be like that game of telephone we played as kids – what's said at the start might not be what comes back around. One major misstep was when my mom, the party planning pro, offered help. I confidently declined, thinking I had everything under … [Read more...] about The Impact of Miscommunication on Working Moms